When people are jarred from sleep because of a nightmare, the disturbing images can be difficult to shake. Even though they’re “just dreams,” nightmares can be very upsetting and can sometimes haunt us long after we’ve awoken. But believe it or not, there may be a good reason for them. Nightmares are part of the […]
Archives for April 2013
Could simply writing about trauma reduce PTSD symptoms?
People sometimes privately express in a diary thoughts that they don’t feel comfortable sharing with others. But does this process actually contribute to healing? A recent study led by Gail Ironson, MD, PhD, from the University of Miami, investigated whether a written trauma disclosure intervention would be effective with populations of HIV infected individuals. Dr. […]
Do stress and emotional trauma affect child development?
Can trauma pass from parent to child? It’s an interesting question. Some leading-edge research suggests that it’s possible – trauma felt by survivors might even affect their children’s gene expression. But we don’t need epigenetics to study how trauma strikes across generations. For example, researchers at Auburn University studied a more mundane form of intergenerational […]
How PTSD changes children’s brains
Trauma can change the brain . . . . . . but it doesn’t just change the survivor’s brain. In fact, it can actually change the brains of the survivor’s children – in some pretty insidious ways. Ruth Lanius, MD, PhD explains how traumatic experiences can affect a mother’s children, even if the children themselves […]
How to heal trauma through community: A trauma therapy network
More than 6,000 practitioners from 59 different countries – including Ireland, Costa Rica, and Lebanon – tuned in to Peter Levine’s webinar on Wednesday night. And many of those folks left some really remarkable feedback. The comments section was full of insightful, perceptive thoughts on my webinar with Dr. Levine. And we’re just getting started. […]