Approximately 10 million women in America have been physically assaulted at some time in their life. Yes, that’s a sobering statistic. But the far-reaching effects of violence against women are even darker. Over a third of these survivors experience Post-Traumatic Stress Disorder with increased rates of depression, obesity and heart disease. So how do we […]
Archives for June 2016
5 Ways to Create an Anti-Depressant Brain
Depression can rob people of their sense of aliveness and vitality, interfere with job performance, disrupt relationships, and increase the likelihood of self-harm. So are there tools we can use to help clients reduce and even prevent suffering from depression? My friend, Elisha Goldstein, PhD has identified 5 natural ways to create an anti-depressant brain. […]