According to Paul Gilbert, PhD, we have three types of emotion regulation systems – we’ve got the Threat System, the Drive System, and the Soothing System. Now when a client is stuck in a painful cycle of self-criticism and shame, it’s often because these three systems are out of balance. You see, many clients spend […]
Archives for October 2019
One Key Insight That Can Help Clients Undo Years of Blame and Shame
As practitioners, we’re well-acquainted with the fight, flight, freeze response – that automatic response that evolved to protect us from external threats or danger. But what happens when the threat is internal? When the threat is painful emotions or distress? Our response can still be automatic, and for many clients it can often be to […]
How Effective are Compassion-Oriented Interventions in Clinical Settings? Here’s What the Research Shows…
As a practitioner, you know the critical role compassion plays in the work that we do. In fact, you were probably drawn to this profession out of a deep sense of compassion, that overpowering desire to relieve suffering. Now, putting compassion to work in the clinical setting goes far beyond just the desire to relieve […]