By now, you’re probably familiar with many of the benefits of mindfulness. Maybe you even practice it yourself. Nevertheless, getting a client to try it out can still prove tricky for many therapists. So in the video below, Zindel Segal, PhD shares a simple way for you to help a client begin to explore the […]
Archives for July 2024
[Infographic] The Neuroscience of Naming Shadow Parts
As therapists, we know the power of naming something. You’ve probably heard this before . . . . . . you have to name it to tame it. Well, not only does that sound catchy, but there’s a wealth of research to back it up. So when it comes to working with the parts of […]