As therapists, we know the power of naming something. You’ve probably heard this before . . . . . . you have to name it to tame it. Well, not only does that sound catchy, but there’s a wealth of research to back it up. So when it comes to working with the parts of […]
Recognizing the More Subtle Signs of the Freeze Response
It’s often easy to identify the obvious cues that your client is in freeze . . . . . . but what about times when the signs are so subtle, you might dismiss it (or even overlook it)? In the video below, Ruth Lanius, MD, PhD shares how recognizing a more subtle sign of freeze […]
An Attachment-Based Approach for Clients Who Avoid Conflict
When clients avoid conflict, it can make sustaining relationships difficult. And that includes the therapeutic relationship. But according to Eboni Webb, PsyD, before you address your client’s conflict avoidance head on, you might want to consider their attachment style. In the video below, Eboni walks through her attachment-based approach with clients who avoid conflict or […]
The Intersectionality of Depression & Racialized Trauma – A Case Study
Race and trauma can often be intertwined, particularly for BIPOC clients. And these experiences can leave them feeling disempowered and hopeless. What’s more, for clients with a history of racial trauma, this sense of hopelessness can deepen into depression, especially in a society that often fails to recognize the impact of racism. So how might […]
Three Questions to Help Clients Process and Release Regret
When regret takes hold, many clients spiral into self-criticism and self-blame . . . . . . and too often, it becomes a debilitating loop that only deepens their regret. But according to Ron Siegel, PsyD, there are three key questions you might ask to help your client begin to disrupt this cycle and release […]