When we’re working with clients who have experienced trauma, targeting the limbic system can make our interventions more effective. But what is the limbic system, and why is limbic system therapy so useful in treating trauma? In the video below, Bessel van der Kolk, MD answers these questions and explains why he uses this kind […]
How to Help Your Clients Understand Their Window of Tolerance [Infographic]
Clients are best able to cope with stressors and triggers when they can manage the resulting emotions. So how can we help clients who struggle to manage the anxiety, anger, and pain brought on by everyday stressors? In situations like this, psychoeducation can be one of our best tools – and one helpful concept is […]
How to Help a Client Come Back into Their Window of Tolerance
The window of tolerance is such an important concept when we’re working with trauma and dysregulation. For clients who have experienced trauma, that window often becomes quite narrow. They may space out and dissociate, or get too angry or anxious to focus. Or, they might fluctuate between hyper- and hypo-arousal. When they’re too far outside […]
How Trauma Can Impact Four Types of Memory [Infographic]
Trauma can have a profound impact on a person’s memory . . . . . . and traumatic memory can affect not only the brain, but also the body and nervous system as well. But conceptualizing how trauma can impact the different types of memory can be challenging, so we created a free tool for […]
Working with Traumatic Memory That’s Held in the Body
When it comes to the treatment of trauma, our work often centers on our clients’ feelings and sensations . . . . . . and sometimes, those sensations can present as physical pain. In the video below, Peter Levine, PhD shares a powerful story of how he helped a man trace the source of his […]