Your body is constantly in motion, but how often do you pay attention to what these movements convey? Focusing on the way people move their bodies can actually show us a lot about the trauma they’ve experienced. But how can we help people learn to recognize what their bodies are reflecting about their trauma? By […]
Coping with trauma: Overcoming the strategy that could be worsening symptoms
Why is it that 33% to 53% of HIV-infected people have histories of childhood sexual abuse? Just take a look at the symptoms of childhood sexual abuse – helplessness, low self-esteem, dissociation, denial, self-destructiveness . . . these psychological difficulties that can result from childhood sexual abuse are often related to HIV risk behavior. Studies […]
The Polyvagal Theory: Looking at Trauma through a New Lens
Can trauma haunt the body the same way it haunts memories? According to Stephen Porges, PhD, not only does the body remember a traumatic experience, but it can actually get stuck in the trauma response mode. So even when life becomes safe, the body still perceives danger and its defenses stay engaged. Why does this […]
A Trauma Therapy Program for Children in Conflict Zones
If a single traumatic experience can change a person’s life for years to come, what must an average day be like for someone who faces traumatic events on a routine basis? For people affected by war or natural disaster, where entire populations from infants to the elderly have been exposed to so much suffering, what […]
How to Recognize Childhood Trauma
When kids have trouble paying attention in school, when they’re too emotional, or reactionary, or downright aggressive, what can we do to help them turn it around? Perhaps too often, these behaviors are addressed with medication for ADHD or bipolar disorder. But according to Bessel van der Kolk, MD, the problem (and the solution) may […]