We’re not too tied to tradition in this office. We’re actually always pushing ourselves to try new things. But there’s one annual tradition that I appreciate an awful lot. Every year, around mid-December, we gather the staff to choose a charity for our Holiday Special. And what always encourages me is the industrious and thorough […]
The Goal that Means the Most to Us
Being a preacher’s daughter, I grew up well-acquainted with a number of Bible verses, the oft-quoted and obscure alike. But one passage that’s resonated more and more with me over the years is Matthew 25:40: In as much as you take care of the least of these, you take care of me. I come from […]
Mindful Kids: How Mindfulness Meditation Can Change the Classroom
We got a lot of heartfelt responses to our last blog post about the tragedy at Sandy Hook Elementary School. Judging from the words of comfort, it’s clear that the community of Newtown, CT is still in our thoughts and prayers. Reading through the comments, I noticed that a number of people mentioned a need […]
The Power of Mindfulness Meditation – Helping to Ease the Effects of Chronic Conditions
Chronic health problems, by definition, don’t go away quickly (or at all). And when we can’t help patients heal, the next best thing might be helping them cope. Enter mindfulness meditation. Jillian Simpson, RN, and Tim Mapel, senior lecturer at New Zealand’s Eastern Institute of Technology, wanted to find out whether mindfulness-based stress reduction (MBSR) […]
The Power of Mindfulness Meditation – Changing How We Look at the Present
It can happen anytime, anywhere, to every one of us. And perhaps the most maddening thing about it is that there’s nothing we can do to speed its progress when we want it – or stop it from happening when we don’t. I’m talking about change . . . . . . and often the […]