Just a few weeks ago, I was having breakfast with my family. It was a rare opportunity to be together with both of my siblings, their spouses, and my parents – all of whom live out of state. As we got to talking, it turned out that both my sister Priscilla and my sister-in-law Susan […]
Meditation in My Life
For the last two years, Fall has become a special mindfulness time for me. Speaking with mindfulness experts, reading new scientific studies on the effectiveness of mindfulness, and revisiting mindfulness materials helps me look at my own life to see were I could improve my own practices. It also doesn’t hurt to look around at […]
Meditation or Medication?
I heard Dan Siegel once say, “Why not try a ‘t’ instead of a ‘c’? Meditation instead of medication.” When I heard this, it got me thinking. . . is there another way? Could we use fewer side-effect laden prescriptions and find a solution that doesn’t involve so many pharmaceuticals? For instance, in some cases, […]
What Will the White House be Serving for Halloween?
Tuesday night on Jay Leno, President Obama shared that the First Lady has been handing out fruit and raisins for the last couple years on Halloween. He added, “The White House is going to get ‘egged’.” Michelle Obama’s preference for healthy Halloween snacks is not surprising – she has been campaigning for healthy lifestyles with […]
Reading, Writing, ‘Rithmatic and…. Mindfulness?
What if we learned meditation at an early age? Could that possibly help buffer the inevitable stressful events in childhood as well later in life? This morning I was thinking, what if a mindfulness practice came as natural as say, multiplication tables or spelling? What if it was taught in schools? Is there a chance […]