One of the main reasons clients come to see us is that they’re stuck – in one way or another. Maybe they’ve got limiting beliefs about what they can, or can’t, accomplish. Sometimes the fear of trying something new holds people back. When a client is stuck, it’s often useful to consider how other practitioners […]
The Body’s Adaptive Response to Trauma
The pain from trauma runs deep, and its impact lingers in both the brain and body. And so often, people who have experienced trauma are embarrassed by their body’s response to the event – the way it shut down on them when they needed protection most. But in the video below, Stephen Porges, PhD explains […]
The Impact of Trauma on Future Generations
Could trauma’s impact be passed along genetically from one generation to the next? For years, Rachel Yehuda, PhD has been studying the biological impact of trauma on Holocaust survivors and their children. We discussed some of her earlier findings here. At that time, researchers were in the early stages of investigating epigenetic change – the […]
The Surprising Connection between Posture and Resilience
When patients can’t find words to describe their experience, we can often find clues . . . . . . in their posture, in the ways they move, and even in the limitations to their movement. According to Pat Ogden, PhD, when a client has a greater range of movement options – or “movement vocabulary” […]
How a Mindfulness-Based Kindness Curriculum Could Shape the Future
Many of our adult clients struggle with the ability to control their thoughts and impulses. These weak self-regulation skills can damage relationships, decrease success at work, and lead to addictive behaviors. What if we could have intervened early on in their lives, even as early as grade school? What kind of changes would that have […]