Many of us have incorporated various mindfulness practices into our daily lives and into our work with our patients and yet, as with so many other things that are good for you, there is no one-size-fits-all regimen that we can apply. So how are your colleagues currently adopting mindfulness meditation for their particular client population? […]
The Health Benefits of Mindfulness
Mindfulness has far-reaching health benefits. Exciting new findings in neurogenesis and neuroplasticity are now suggesting that mindfulness practice can actually change brain pathways. That’s a huge step forward because it can lead to important applications for our work. Among the many things that we know about mindfulness, research has shown that: Becoming more attuned to […]
It’s time to speak out
“First they came for the communists, but I was not a communist so I did not speak out. Then they came for the Socialists and the Trade Unions, but I was neither, so I did not speak out. Then they came for the Jews, but I was not a Jew so I did not speak […]
Increase Your Metabolism Through Diet – Try this Recipe
Most of us know that what we eat is so very important (for energy, healthy metabolism and all around vibrant health). Actually, much of what we’ve talked about in our teleseminar series so far really starts with what we put in our mouths each day. Yet preparing healthful meals is often a challenge. Besides being […]
Take the Adrenal Fatigue Quiz
Do you know the symptoms of adrenal fatigue? Do your patients report any of the following: Tired for no reason? Trouble getting up in the morning? Need coffee or colas to keep going? Feel run down and stressed? Crave salty or sweet snacks? Struggling to keep up with life’s daily demands? Can’t bounce back from […]