“What difference does my work make?” Have you ever asked yourself that question? I’m guessing it’s one that many people might ask themselves from time to time. Here at NICABM, we’re committed to making a difference in people’s lives by creating expert training programs for practitioners. But there’s more to it than that. From the […]
How to Recapture the Mystery and Wonder of Small Moments
Life can get busy – chaotic even. And amidst the chaos, it can be easy to miss the small moments of wonder that are truly life-giving. Here’s a story from Rachel Remen, MD about a doctor who had his eyes opened in a powerful way. In fact, he says that experience freed him from the […]
Polyvagal Theory and How Trauma Impacts the Body
Can trauma haunt the body the same way it haunts memories? According to Stephen Porges, PhD, and polyvagal theory, not only does the body remember a traumatic experience, but it can actually get stuck in the trauma response mode. So even when the threat is gone, the body still perceives danger and its defenses stay […]
How to Work with Trauma without Triggering Fear
We know plenty of strategies for engaging our trauma patients. But do we know what to avoid? How to help patients heal is not always clear. And trauma patients, given all their diverse history and symptoms, can be some of the most challenging. So it almost goes without saying that, when working with clients who […]
How to Use the Wisdom of the Body to Heal Trauma – with Pat Ogden, PhD
You may have heard that if you put on a happy face, you’ll actually start to feel better. But did you know that the physical patterns of our body not only reflect how we’re feeling inside but can actually cause those feelings? When it comes to working with trauma patients, noticing patterns and changes in […]
How to Become Who You Want to Be – with Tara Brach, PhD
“I’m not as good as I should be.” It’s a common refrain from many of our patients. Helping them trade self-judgment for self-compassion is an essential first step in creating real change. Watch below as Tara Brach, PhD, talks about what needs to be in place before we can become truly free and open to […]
Self-Compassion: The Secret to Reducing PTSD Symptoms?
One thing that can frequently increase the suffering of many patients with PTSD is shame. Even worse, shame can limit a patient’s treatment – even if they objectively know that there’s nothing to be ashamed of. But is there a way to trade self-judgment for self-compassion? And would that reduce a client’s symptoms? Asle Hoffart, […]
Helping Trauma Patients Shed Feelings of Shame
For someone who’s experienced trauma, feelings of shame often remain long after the painful event. So how can practitioners help clients begin to reclaim a sense of self-worth? Kerstin Jung, PhD and Regina Steil, PsyD, at Goethe University Frankfurt, in Frankfurt, Germany, wanted to find out whether Cognitive Restructuring and Imagery Modification (CRIM) could empower […]
Could Mindfulness Be Just as Effective as Medication in Treating Recurring Depression?
To test this theory, Willem Kuyken, PhD, and his team at Oxford University, first needed to come up with a safe and ethical protocol for working with participants having a history of depression. You see, it wouldn’t be either ethical or safe to randomly select some people and ask them not to take their medications […]
How Does Mindfulness Change the Brain?
Mindfulness has been shown to be effective in relieving symptoms of depression, anxiety, and even chronic pain. But how does that happen? The other day, I told you about a study that looked at how mindfulness can change the anxious brain. As it turns out, scientists have confirmed another brain connection, with a surprising twist. […]