Welcome to: How to Work with Anxiety
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Introduction – Why Anxiety Is So Common, and What It’s Costing Your Clients

Video 1 – How to Help Clients Stop Using Counterproductive Anxiety Management Strategies

Video 2 – What Can Go Wrong in Treating Anxiety

Video 3 – Why Mindfulness Is Especially Effective with Anxiety

Video 4 – How to Help Your Clients Tolerate Discomfort

Video 5 – How to Work with the Roots of Anxiety

Video 6 – How to Help Clients Who Are Stuck in Ruminating Thought Patterns

Video 7 – How to Teach Clients to Self-Soothe

Video 8 – Strategies for Working with Specific Anxiety Diagnoses

Video 9 – How to Adapt Interventions for Trauma-Related Anxiety

Video 10 – When to Use Relaxation and Calming Practices

Video 11 – Why Future Goals Can Ease the Power of Anxiety

Video 12 – Final Practical Tips

Bonus 1 – How to Find the Limits of Fear and Anxiety

Bonus 2 – How to Help Your Clients Face Difficulties
Course Director