Welcome to: How to Work with Anxiety
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Introduction – Why Anxiety Is So Common, and What It’s Costing Your Clients
Video 1 – How to Help Clients Stop Using Counterproductive Anxiety Management Strategies
Video 2 – What Can Go Wrong in Treating Anxiety
Video 3 – Why Mindfulness Is Especially Effective with Anxiety
Video 4 – How to Help Your Clients Tolerate Discomfort
Video 5 – How to Work with the Roots of Anxiety
Video 6 – How to Help Clients Who Are Stuck in Ruminating Thought Patterns
Video 7 – How to Teach Clients to Self-Soothe
Video 8 – Strategies for Working with Specific Anxiety Diagnoses
Video 9 – How to Adapt Interventions for Trauma-Related Anxiety
Video 10 – When to Use Relaxation and Calming Practices
Video 11 – Why Future Goals Can Ease the Power of Anxiety
Video 12 – Final Practical Tips
Bonus 1 – How to Find the Limits of Fear and Anxiety
Bonus 2 – How to Help Your Clients Face Difficulties
Course Director