sometimes even with self compassion it is very difficult to let go the shame when difficult choices were made, but certainly it helps to regain consciousness over future choices and stop the guilt mindset towards undertanding life is Just life and sometimes it might be cruel and leave us without a better choice at the time being. Hopefully the most loving and kindfull choice wiill be made
I can only guess that this could change my relationship with the person I had in mind when listening to you, although my feelings are more shame of beeing than guilt
Hello Tara, holding my being in kindness brought an instant feeling of relief and a lightness; a release and a softening. Even a desire to cry. How might it change my relationship? It may mean that the ouch of the emotional reactions can be softened too which gives me time to respond differently.
I’m aware I have underlying anger. my father was also an angry man. I trigger my son when I say something the wrong way. I’m trying so hard to understand how I come across. my friend also said I can be quite cutting but I don’t see that. I want to lift this anger up out of me…like Sam. I’m aware it’s there but struggle to remove it no matter what I do… self help books, meditation, mindfulness.
Doing the meditation I found I was still carrying self judgment for the end of my marriage to the father of my children. I had been aware of this in the background lately. now it’s acknowledged, I hope to be able to let it go completely. I did my best at the time.
forgiving myself is like easing my heart after understanding that I also had been programmed from a past trauma before that I reacted the way I reacted…
Forgiveness and kindness are more important than ever before. Your approach and support to use and promote these skills are vital skills and advocacy for the present day
When I hold myself in kindness li am able to forgive myself for the mistakes I’ve made. This allows me and reminds me to hold myself in golden light and allow compassion with in and with out.
I love Tara’s teaching and listen to her regularly.
Thank you 🙏
I felt more space around that person. So more lightness and peace.
Thank you Tara for your wonderful work
meditation pls
sometimes even with self compassion it is very difficult to let go the shame when difficult choices were made, but certainly it helps to regain consciousness over future choices and stop the guilt mindset towards undertanding life is Just life and sometimes it might be cruel and leave us without a better choice at the time being. Hopefully the most loving and kindfull choice wiill be made
I can only guess that this could change my relationship with the person I had in mind when listening to you, although my feelings are more shame of beeing than guilt
Self compassion is key, thank you for reminding me.
Hello Tara, holding my being in kindness brought an instant feeling of relief and a lightness; a release and a softening. Even a desire to cry. How might it change my relationship? It may mean that the ouch of the emotional reactions can be softened too which gives me time to respond differently.
Thank you!
Interesting
I’m aware I have underlying anger. my father was also an angry man. I trigger my son when I say something the wrong way. I’m trying so hard to understand how I come across. my friend also said I can be quite cutting but I don’t see that. I want to lift this anger up out of me…like Sam. I’m aware it’s there but struggle to remove it no matter what I do… self help books, meditation, mindfulness.
This is so helpful
Thank you. Very helpful x
Thank you for all that you do. I have found that self compassion does change myself and behavior. Thank you for all that i you ou do. Carol.
Tara has shown some wonderful practice and great tips for working with shame🙂
I would make stronger effort to show up where I now realize I could make a positive difference. That your presence does matter as timing matters.
….
Doing the meditation I found I was still carrying self judgment for the end of my marriage to the father of my children. I had been aware of this in the background lately. now it’s acknowledged, I hope to be able to let it go completely. I did my best at the time.
Thank you
Love and light to you for the work you do🙏🏽 I am healing slowly and I’m grateful for it.
;
Self Forgiveness……compassion for all
Relief….
Self-awareness is key. Our limiting beliefs are not our fault.
Many thanks
More accepting of what is
This 3 part series is so helpful. Especially the 2nd one. Thank you!
Thank you for your wisdom.
Beautiful exercise!
Gently opening to shift what’s stuck and needs soft acknowledgement.
If I can be kind to myself there is no room for anger towards others. There would be no room for the heaviness on my chest. Love can shine through.
To be right is less important than love and being connected
accepting who you are not the teachings.
thank you
It is very hard to look at those relationships that I have caused pain. ❤️
Thank you
When they can find forgiveness for themselves they will be able to access forgiveness to and for others.
Opening myself to the wisdom.
can’t wait
Less separateness, more connection.
forgiving myself is like easing my heart after understanding that I also had been programmed from a past trauma before that I reacted the way I reacted…
Thanks Tara. Your calm way of approach help us
Thank you for offering these helpful videos!
I’m working every day to partner in gratitude and love with my critic, who wants the best for me, but who also tends to go astray.
Hugging myself, self-caring, such lovely thoughts.
Forgiveness and kindness are more important than ever before. Your approach and support to use and promote these skills are vital skills and advocacy for the present day
This is very relevant for me today – I have a lot of guilt and don’t forgive myself
it was amazing to imagine hugging myself. powerfully soothing.
When I hold myself in kindness li am able to forgive myself for the mistakes I’ve made. This allows me and reminds me to hold myself in golden light and allow compassion with in and with out.
Menos distante
Hoping to receive some helpful tools!