I’d never really been a worrier – it crept up on me as I reached 60 and had covid-enforced early retirement. Mini panic attacks, strange bodily sensations and anticipatory unease became the norm. My GP (doctor) could find no physical cause which left psychological/emotional/spiritual dis-ease. Tara is helping me identify, allow and accept, and nurture myself with these these scary moments, which are part of me.
Thank you
I often feel strangled by anxiety and worry thoughts. Fear of failure, perfectionism, and self doubt can really grab hold of me. These videos and steps are so helpful. Thank you Tara
I’d never really been a worrier – it crept up on me as I reached 60 and had covid-enforced early retirement. Mini panic attacks, strange bodily sensations and anticipatory unease became the norm. My GP (doctor) could find no physical cause which left psychological/emotional/spiritual dis-ease. Tara is helping me identify, allow and accept, and nurture myself with these these scary moments, which are part of me.
Thank you
I often feel strangled by anxiety and worry thoughts. Fear of failure, perfectionism, and self doubt can really grab hold of me. These videos and steps are so helpful. Thank you Tara