I would be authentic and have a deep trust in myself and the world around me. I would be able to accept when things went wrong or turned out different than I expected. It may sound extreme but for me if I was without fear I feel I’d be truly alive again, not just existing but actively living on this planet I’ve been born on.
I am looking forward to learning more about the program. I love the phrase “who would I be without the worry and fear?” It helps me see a little bit to ease the constant anxiety loop.
Thank you! I would be a person who thought everything I do or change will be great instead of thinking it will turn out bad. Even if I realize it is actually good I search for something wrong with it til I find something. Afraid of any change in my life.
I think the answer to the question of “who would I be if I didn’t believe something was wrong with me” is already giving in this short but powerful talk from Ms. Brach:
To achieve the “freedom of a fearless heart” would be the most liberating feeling a human being can crown himself or herself with. What a relief to know that this can be possible.
Thank you so much for All your wisdom!
I’m not sure I really understand real but not true. 1 1 of my big issues Is feeling like the world is out to get me! This obviously comes from compounded grief And a long history of not feeling safe. At my age this has turned into A type of paranoia. I don’t know whether watching this will help me or not. Thank you so much Suzanna
Fear can certainly teach us our own strength and make us capable of much greater strength and leadership than if we had only a smaller more limited perspective of ourselves. But fear can also take the place of conscience, particularly perhaps in unfamiliar territory, where conscience has not yet been established?
Who would I be??
I have no idea, honestly, as at times fear has seemed to control my life and my mind in rather extreme ways. Perhaps I would be less confused than I find myself at present.. But were I less confused, would I be more careless?
I would be someone who moved forward with curiosity, joy, and greater ease instead of procrastinating and putting off tasks because I’m afraid I will fail or not do something well enough.
Thank you for these videos on dealing with fear I appreciate your knowledge and The elegant presentation of practical, compassionate steps to “deescalate” the stranglehold of anxiety on the mind.
I would be my authentic self, free of the projections passed on to me by family, and every experience would be an opportunity to incorporate compassion, love of self and others as we all evolve.
I am so deeply encouraged by your words and stories, dear Tara, but I find it so difficult to stay so; I have been practicing meditation for years now, and actually I have positive results, but it is not easy not to fall back in fear and anxiety and to deny the deep believe that am not okay, that all the others I know are far better.
Wow…just wow is all I can say! As someone in her 60’s who has spent her whole like searching and trying to heal that question had me instantly in tears and was a huge eye opener! Thank you so very much for yet another tool in my toolbox. I am so grateful!
Marion Garber, Coach, Wilmington Area, NC, USAsays
It would be easier to move to action sooner and more fully/authentically on interests, passions, dreams, and plans, basing choices on clearer-eyed, forward-leading discernment, rather than having to wrestle through that energy-wasting, vision-clouding posture of fearful avoidance.
Without fear I would set aside a little time each day to manage my finances. I would honestly and non-judgementally review my needs vs. wants and create a financial plan that would sustainably support both, without fear.
Thank you for inspiring this reflection.
Andrea Z-Covey
I would be a strong, confident, brave woman, who embraces intimacy in relationships, taking risks, engaging fully with life and really opening to the full range of all of my feelings.
I’d be bolder in my relationships and not be afraid of being honest about my feelings. I’d take on more challenges with greater confidence. These things would free up my anxiety about not being loved all the time.
I may be a more calm, tolerant, and empathetic me.
I would be able to give and receive love freely without fearing judgement and harm.
Would be without anxiety
I’d take exceptional care of myself and let go of my need to please others at the expense of my own mental and physical health.
I would be authentic and have a deep trust in myself and the world around me. I would be able to accept when things went wrong or turned out different than I expected. It may sound extreme but for me if I was without fear I feel I’d be truly alive again, not just existing but actively living on this planet I’ve been born on.
I am looking forward to learning more about the program. I love the phrase “who would I be without the worry and fear?” It helps me see a little bit to ease the constant anxiety loop.
Thank you! I would be a person who thought everything I do or change will be great instead of thinking it will turn out bad. Even if I realize it is actually good I search for something wrong with it til I find something. Afraid of any change in my life.
I think the answer to the question of “who would I be if I didn’t believe something was wrong with me” is already giving in this short but powerful talk from Ms. Brach:
To achieve the “freedom of a fearless heart” would be the most liberating feeling a human being can crown himself or herself with. What a relief to know that this can be possible.
I would be free to unleash my limitless potentials for the liberation of women especially in marginalized communities.
I would excel in my creative career countless times.
Thank you so much for All your wisdom!
I’m not sure I really understand real but not true. 1 1 of my big issues Is feeling like the world is out to get me! This obviously comes from compounded grief And a long history of not feeling safe. At my age this has turned into A type of paranoia. I don’t know whether watching this will help me or not. Thank you so much Suzanna
Without knowing how to combat fear I would have been a terrifying person all through. Combat fear is a good way of handling fear.
I would be a confident, outgoing and social individual capable of having open and honest relationships both with close friends and female partner.
I think I will be more inclined to lead. With fear I believe it cannot be done.
-Happy
-less critical of myself
-stop second guessing decisions
-and sleep better at night
I would be more joyful, confident and lighter!
Fear can certainly teach us our own strength and make us capable of much greater strength and leadership than if we had only a smaller more limited perspective of ourselves. But fear can also take the place of conscience, particularly perhaps in unfamiliar territory, where conscience has not yet been established?
Who would I be??
I have no idea, honestly, as at times fear has seemed to control my life and my mind in rather extreme ways. Perhaps I would be less confused than I find myself at present.. But were I less confused, would I be more careless?
I would be free. Happy. Light.
Peaceful, relaxed, light.
I would be someone who moved forward with curiosity, joy, and greater ease instead of procrastinating and putting off tasks because I’m afraid I will fail or not do something well enough.
Thank you for these videos on dealing with fear I appreciate your knowledge and The elegant presentation of practical, compassionate steps to “deescalate” the stranglehold of anxiety on the mind.
Who would i be without fear? I’d be a better version of me……
I woke up this morning
remembering only this line and i suspect it has to do with living and dying without fear
I wrote it down and typed:
the frightened leaf does not die
It
arrives
Bow
clap
laugh
be happy
scatter the
ashes
It’s only ego
you’ve tossed to the wind
smile….
walk forward
I would be free. I would leave my job and do what I am passionate about and live a life full of joy rather then stress.
I am no longer afraid of fear. I recognize it for what it is and move forward in spite of it.
This seems helpful.
I would be my authentic self, free of the projections passed on to me by family, and every experience would be an opportunity to incorporate compassion, love of self and others as we all evolve.
I would be free to be my authentic self, confident & relaxed
Fear is a part of life . Not looking or think we can actually get rid of it but maybe be more aware if it and learn strategies to manage it.
Love the wisdom! Amazing clinical took for me – the graphics are fabulous too – well done and GRATITUDE! From one brave heart to another…
as I age, old fears resurface, feeling as though I need trainer wheels once again ride my bike down a hill! Perhaps a metaphor for my life in general
A richer and more conscious life. A life also less conditioned by others. I wish I knew these tools as a young man.
I am so deeply encouraged by your words and stories, dear Tara, but I find it so difficult to stay so; I have been practicing meditation for years now, and actually I have positive results, but it is not easy not to fall back in fear and anxiety and to deny the deep believe that am not okay, that all the others I know are far better.
with love
Brilliant Tara, thanks so much.
My answer is I would be FREE and light and ready to face anything!
I see a doorway where I can leave a lifetime of fear. Also a portable bag to carry the tools you spoke of that I can use wherever I may be. Thank you.
Wow…just wow is all I can say! As someone in her 60’s who has spent her whole like searching and trying to heal that question had me instantly in tears and was a huge eye opener! Thank you so very much for yet another tool in my toolbox. I am so grateful!
I would be happier and able to face things head-on, getting things done faster instead of avoiding and ruminating.
I would be more accepting of myself and more comfortable with my place in this life.
I’m not sure who I would be without fear…. but I imagine confident and free…
Authentic and free
It would be easier to move to action sooner and more fully/authentically on interests, passions, dreams, and plans, basing choices on clearer-eyed, forward-leading discernment, rather than having to wrestle through that energy-wasting, vision-clouding posture of fearful avoidance.
Without fear I would set aside a little time each day to manage my finances. I would honestly and non-judgementally review my needs vs. wants and create a financial plan that would sustainably support both, without fear.
Thank you for inspiring this reflection.
Andrea Z-Covey
I would have peace within myself and more positive with others
Able to enjoy the gifts of the present more fully.
What about when the fear is both not true and true? for instance fearing someone turn your children against you when they already have begun to do so?
Light, present, open, with self and others
I would be a strong, confident, brave woman, who embraces intimacy in relationships, taking risks, engaging fully with life and really opening to the full range of all of my feelings.
Thanks I look forward to getting help with my fear
Funny, outgoing and true to myself
I’d be bolder in my relationships and not be afraid of being honest about my feelings. I’d take on more challenges with greater confidence. These things would free up my anxiety about not being loved all the time.
Considering the times we are living in, a very important talk. Thank you Tara.