Tara Fear [5] Opt-In 2 Aff A1 How to Break Free from the Grip of Anxiety– A Powerful 3-Step Practice –with Tara Brach, PhD Get Free Access Now NICABM Privacy Policy Terms of Use × We’re sorry, this content is no longer available.To hear more about Awakening the Fearless Heart, click here × Please Tell Us About Your Profession: (Everyone is welcome) I am a health or mental health practitioner. I am not a health or mental health practitioner. Please Tell Us About Your Experience with Mindfulness: (There are no wrong answers here) I practice mindfulness daily or almost daily. I used to practice mindfulness but I have gotten away from it. I have very little or no experience with mindfulness. Enter your name and email below to get instant access to: How to Break Free from the Grip of Anxiety – A Powerful 3-Step Practice Name: Email: I understand that by completing this form I agree to receive email messages from NICABM and Tara Brach, PhD, and can unsubscribe at any time. I agree to the Privacy Policy and Terms of Use.