Without the fear of being rejected, I would be more positive, more likeable, more sure of my talents and getting more space and energy to present my ideas. Also, I would it to help to connect with my real inner person, free of the fear, to give the soace to my creativity to express itself freely, without my judgmental eye over the shoulder.
Janet Dagenhart, Social Work, Charlotte, NC, USAsays
I would not anticipate something going wrong during my classical vocal performance and thus would sing even better and enjoy it myself while performing.
Andrea Beagles, Social Work, Silver spring, MD, USAsays
The information has been very helpful. I have a client at this time who is struggling with self doubt and fear and worry. Thank you for this information and I hope I can be part of the next training.
Real, but not true! What a powerful statement. I wrote that down on a sticky note so I will see it often and will be practicing with that tool.
Thank you so much!
Can a consciously spoken phrase ‘Real but not true’ really erase a partly unconscious, long held, negatively reinforced, belief? I would like to believe it can.
Thank you for addressing this pervasive issue. As a school consultant and life coach this level of understanding and valuable tools will allow many to experience some relief and hope for a better tomorrow.
Without the fear, I would be joyful, full of happiness. I would be fun loving, energetic. I would be free of my self doubt – always questioning if the right was said by me. I would travel and just play (camp, bike, ski) and enjoy reading again (without my mind wandering).
Lora Nalber, Another Field, Harrisonburg, VA, USAsays
I could find peace, rest, and joy. Without fear of complications of my medical conditions, I could travel, go out with friends, and participate with my kids in various activities.
I would have more joy in my life, do more for myself and worry less about others, look forward to something instead of waiting for the next bad thing to happen, feel more confident that I could handle whatever might come my way…..and so much more.
I would be living as my true self. I feel I keep myself small, I hold back in life for fear of judgement.
I’m making steps to allowing myself to live with authenticity. I’m beginning to see how much I have to offer.
Without fear .. I am 100% willing to trust – I trust the process, and I wholeheartedly believe it is all going to work out. It’s all working out, so I can consciously surrender & ‘let it be’ because I’m not afraid of outcomes. Without fear, and or the belief something is wrong with me, I automatically have no self doubt, so I’m a little bit freer & more open for something new to come through! Neat.
Margaret Gilfoyle, Other, Fort Collins, CO, USAsays
Without any fear, I’d be even more free to move deeper into living as my Higher Self. In my energy medicine practice we work in similar ways as your beautiful teachings, with breathwork and discovery of the spiritual origins of fear and anxiousness. Thank you so much.
Who would I be……I would be light in heart, fun, laughing more, enjoying life, a better friend and companion, at peace within, more creative, more willing to express myself, have deeper gratitude because I would see and feel things that perhaps I haven’t even noticed before, be kinder to others because I’d be less self absorbed, have more energy, rest and sleep better.
THANK YOU x 1,000,000 ❤️
These videos (especially video #3) helped me connect the dots of fears, grief and pain that for last three years I’ve been working hard to resolve and finally let go.
Without fear, I would be a more authentic, joyous ME. Someone who could speak my mind more freely instead of inhibiting my voice for fear of rejection or judgment. I would follow through on my goals, personal and professional. I would be a more confident and courageous parent, friend and therapist. I would like ME better and be more compassionate to myself because I would believe I am truly lovable as I am.
J.S therapist, NYC
I think that my clients would be more truly, authentically and happily themselves if they didn’t believe something was wrong with them. Thank you for this free training!!
Thank you Tara for this workshop. As an artistic coach and composition teacher at the Utrecht Conservatory, many of my students benefitted from R.A.I.N. and your podcasts and meditations.
If I did not fear that I can not live a joyful life again since my husband and now my mother have died, I would just be gentle with myself and open to each new day.
Myself. I would be ,simply, me. I would be all of me, whole. Not the voices in my head, not the decades and decades judgement and strategies to be “good” “better”, “acceptable”,”welcome”.
I spend more time in anxiety lately than I do in a place of calm and surety. I guess sometimes I sure my thoughts are real and recently, they seem to escalate to more “real” thoughts of coming catastrophe. So to try to remember the “Real but not true” and confronting the “monster” will be the practice I need to work with often.
Colleen Chorro, Psychotherapy, Modesto, CA, USAsays
Greater discernment and a broader and better informed view, moving past limitations, all in a quest to “reach beyond the surly bonds of earth to touch the face of God” or some approximation thereof. Becoming more tolerant and open – initiating change.
I find myself as a lion in free nature. Strolling through the gras, completely awake and present. Lying down on the warm ground, enjoying the sun on my skin, head lying on the earth, relaxing…my eyes half closed, feeling the other members of my tribe closeby, I am here, relaxed and completely present, knowing that if there is a reason, or a danger, I will immediately have all my power and strength to re-act, whatever is needed I will do it, I am strong.
Susan Maginniss, Another Field, MORGAN, VT, USAsays
I have so much to give and there is so much beauty in life and I get glimpses of that when I am not believing that I have done so much in my life that can not be undone. Never processed at the time, it is just stacked in my life and mind and heart. 10 or 20 years or 50 years ago…it still haunts me in my nightmares which are almost nightly and it stops me in my daily living.
Without my fear I would be a sage insteading of just aging.
Without the fear of being rejected, I would be more positive, more likeable, more sure of my talents and getting more space and energy to present my ideas. Also, I would it to help to connect with my real inner person, free of the fear, to give the soace to my creativity to express itself freely, without my judgmental eye over the shoulder.
I would not anticipate something going wrong during my classical vocal performance and thus would sing even better and enjoy it myself while performing.
The information has been very helpful. I have a client at this time who is struggling with self doubt and fear and worry. Thank you for this information and I hope I can be part of the next training.
Real, but not true! What a powerful statement. I wrote that down on a sticky note so I will see it often and will be practicing with that tool.
Thank you so much!
i will have peace ,joy and inner happiness.
Can a consciously spoken phrase ‘Real but not true’ really erase a partly unconscious, long held, negatively reinforced, belief? I would like to believe it can.
Thank you for addressing this pervasive issue. As a school consultant and life coach this level of understanding and valuable tools will allow many to experience some relief and hope for a better tomorrow.
Without the fear, I would be joyful, full of happiness. I would be fun loving, energetic. I would be free of my self doubt – always questioning if the right was said by me. I would travel and just play (camp, bike, ski) and enjoy reading again (without my mind wandering).
Thank you, helpful
I could find peace, rest, and joy. Without fear of complications of my medical conditions, I could travel, go out with friends, and participate with my kids in various activities.
Confident, independent, positive, content, and happy.
My world would be bigger, inside and out
I would have more joy in my life, do more for myself and worry less about others, look forward to something instead of waiting for the next bad thing to happen, feel more confident that I could handle whatever might come my way…..and so much more.
I would be more like the younger me who believed in myself and that anything and everything good was possible.
I would be a free and confident person, willing to take risks and live life in ways that I’m not currently allowing myself to.
a much more focussed person, able to see what I want and to do it without thinking about what others might judge negatively
Without fear and anxious, I could be more secure speaker, productive and peaceful person.
Iam grateful for these videos.
I would be living as my true self. I feel I keep myself small, I hold back in life for fear of judgement.
I’m making steps to allowing myself to live with authenticity. I’m beginning to see how much I have to offer.
Without fear .. I am 100% willing to trust – I trust the process, and I wholeheartedly believe it is all going to work out. It’s all working out, so I can consciously surrender & ‘let it be’ because I’m not afraid of outcomes. Without fear, and or the belief something is wrong with me, I automatically have no self doubt, so I’m a little bit freer & more open for something new to come through! Neat.
Thank you. I appreciate the guidance.
Without any fear, I’d be even more free to move deeper into living as my Higher Self. In my energy medicine practice we work in similar ways as your beautiful teachings, with breathwork and discovery of the spiritual origins of fear and anxiousness. Thank you so much.
I would be an artist and teacher living abroad.
With less fear I would be more open to others and less annoying to my family!
Katherine Richardson, Takoma Park, Md
I would feel much more free and have more energy to send on that I really want to do
I’d sleep more and have more energy to continue to grow, learn and pursue more volunteering.
Who would I be……I would be light in heart, fun, laughing more, enjoying life, a better friend and companion, at peace within, more creative, more willing to express myself, have deeper gratitude because I would see and feel things that perhaps I haven’t even noticed before, be kinder to others because I’d be less self absorbed, have more energy, rest and sleep better.
Thank you for these timely reminders of what were doing.
I have no clue who I’d be if I believed nothing was wrong with me. Non-human, I guess?
Without fear and anxiety, I’d be a business owner and an author.
More rested, more peaceful and more productive.
Who I really am 🙂
THANK YOU x 1,000,000 ❤️
These videos (especially video #3) helped me connect the dots of fears, grief and pain that for last three years I’ve been working hard to resolve and finally let go.
This teaching can help my clients be more fully present & alive
Without fear, I would be a more authentic, joyous ME. Someone who could speak my mind more freely instead of inhibiting my voice for fear of rejection or judgment. I would follow through on my goals, personal and professional. I would be a more confident and courageous parent, friend and therapist. I would like ME better and be more compassionate to myself because I would believe I am truly lovable as I am.
J.S therapist, NYC
I would be a confident introvert. I would let others know how important they are to me and how much I love them. I would love myself, too.
More inner calm and peace
I think that my clients would be more truly, authentically and happily themselves if they didn’t believe something was wrong with them. Thank you for this free training!!
My True Self
(all capitals)
Thank you Tara for this workshop. As an artistic coach and composition teacher at the Utrecht Conservatory, many of my students benefitted from R.A.I.N. and your podcasts and meditations.
If I did not fear that I can not live a joyful life again since my husband and now my mother have died, I would just be gentle with myself and open to each new day.
Myself. I would be ,simply, me. I would be all of me, whole. Not the voices in my head, not the decades and decades judgement and strategies to be “good” “better”, “acceptable”,”welcome”.
without fear,a different world is showing up for me…full&vibrant..N-j0y..nAz
I spend more time in anxiety lately than I do in a place of calm and surety. I guess sometimes I sure my thoughts are real and recently, they seem to escalate to more “real” thoughts of coming catastrophe. So to try to remember the “Real but not true” and confronting the “monster” will be the practice I need to work with often.
I would be as a child thrilled with everything. Going from one adventure to an other.
Very insightful, thank you very much. Fear, indeed, is the most present feeling just right now, with all these negative ongoings in the world.
Thank you for this program. It seems to combine the work of Drs Rick Hanson and Kristen Neff in a good way. This is very helpful.
I would be a happy and confident person enjoying what life brings to me every day, instead of worrying about what may go wrong.
Greater discernment and a broader and better informed view, moving past limitations, all in a quest to “reach beyond the surly bonds of earth to touch the face of God” or some approximation thereof. Becoming more tolerant and open – initiating change.
Who would I be without fear?
I find myself as a lion in free nature. Strolling through the gras, completely awake and present. Lying down on the warm ground, enjoying the sun on my skin, head lying on the earth, relaxing…my eyes half closed, feeling the other members of my tribe closeby, I am here, relaxed and completely present, knowing that if there is a reason, or a danger, I will immediately have all my power and strength to re-act, whatever is needed I will do it, I am strong.
Definitely not me.
Maybe a new born baby…
Present and awake
I have so much to give and there is so much beauty in life and I get glimpses of that when I am not believing that I have done so much in my life that can not be undone. Never processed at the time, it is just stacked in my life and mind and heart. 10 or 20 years or 50 years ago…it still haunts me in my nightmares which are almost nightly and it stops me in my daily living.
Without my fear I would be a sage insteading of just aging.