thank you Tara. I am using your teaching in combination with Craniosacral therapy to explore physical sensations that are held in the clients body and how are these relate to emotions and thoughts.
I have always known that self-doubt is underneath so much of the fear and anxiety I come across but this explains it so clearly and what you could start to do about it. Without self-doubt there would be so much less fear.
I would be more free and I think more present, and more me.
I always felt there was a wall between me and my true self. It has taken the form of self- destructive behaviour and avoidance. And now I say ‘ Enough’! I’m ready to take on new behaviours -so, I’m all ears!
Who knows? I’ve lived with fear all my life, it is so inhibiting. In some instances I’ve overcome it, but it’s always there, naturally trying to protect me. Perhaps I could make friends with it, and talk it round to a different expression of itself!
As always, thank you Tara for the work you do and the guidance. I hope you are well.
Blessings
A lot of expansive poetic images and joy came flowing through my pen into my notebook when I asked myself this question and journaled the response! Thank you!
I love the questions Who would I be if I didn’t believe there was something wrong with me??? and What am I unwilling to feel?????
I also love the short phrase Real but not true.
It was a new find for me the combo idea of a belief and strong felt sense in the body that confirms the belief and the looping begins, confirming the self doubts. Thanks so much for your willingness to share. Sincerely Jan
I would be able to spend more time in the present moment and live up to my Dharma name, Stable Mountain of the Heart.
Thank you Tara for all your wisdom and generosity.
My fully realized self. More time to fully appreciate life on this planet rather than wasting precious minutes getting caught up in ruminations about decisions or interactions with others.
For me this is a simple question. I would be FREE! Free from all kinds of worry and anxiety. Free from fear of leaving my comfort zone. Free to do and go where I want and as I want. Being free from fears would bring me happiness beyond belief…
Thanks so much Tara, your speech helps me alot.
There was a time when i first met your meditations and I remember I was crying all the time when touching my belly.
I probably just be a happy person. Big-time.
Love
I would be working w/out contracts with insurance programs and would be successfully marketing my services for the going rate for skilled psychotherapists in my area of expertise, trauma-informed psychotherapy/ SEP BASE.
I would be a newly retired woman, ready to explore new possibilities in my life! I would start taking classes, exercise more, find a group to sing with and travel more. I would believe in myself and my abilities, instead of focusing on the negative parts of myself.
I hope I would discover joy again!
Capable of meeting all that arises with an open heart and open mind, bringing to each moment exactly what is needed to be of benefit to all whose lives I touch.
I would know who I really am. I was born with all these inherited gifts that are blocked from fear an self-doubt. I would feel safe, provided for, abundant, and filled with joy without this feeling of fear.
thank you Tara. I am using your teaching in combination with Craniosacral therapy to explore physical sensations that are held in the clients body and how are these relate to emotions and thoughts.
Living happily in the present, not fearful of the future or stuck in the past.
I would be less judgemental and more connected
I would be living happily in the present moment.
Without the fear I would be happy, sparkeling and full of humour.
I have always known that self-doubt is underneath so much of the fear and anxiety I come across but this explains it so clearly and what you could start to do about it. Without self-doubt there would be so much less fear.
I would be more free and I think more present, and more me.
I would be free, more relaxed, more creative, more me.
Self doubt has plagued me for many years I appreciate the opportunity to learn about my fears so I can open my heart bigger and brighter the true me.
I always felt there was a wall between me and my true self. It has taken the form of self- destructive behaviour and avoidance. And now I say ‘ Enough’! I’m ready to take on new behaviours -so, I’m all ears!
I would take steps to follow my real passion, make a career change.
Who knows? I’ve lived with fear all my life, it is so inhibiting. In some instances I’ve overcome it, but it’s always there, naturally trying to protect me. Perhaps I could make friends with it, and talk it round to a different expression of itself!
As always, thank you Tara for the work you do and the guidance. I hope you are well.
Blessings
It’s scary to think about who I would be without fear. Maybe I need this more than I thought 😊
A lot of expansive poetic images and joy came flowing through my pen into my notebook when I asked myself this question and journaled the response! Thank you!
Freed to follow my heart.
I would be a person who can experience joy
Without fear I would be a more prolific writer, willing to experiment.
I love the questions Who would I be if I didn’t believe there was something wrong with me??? and What am I unwilling to feel?????
I also love the short phrase Real but not true.
It was a new find for me the combo idea of a belief and strong felt sense in the body that confirms the belief and the looping begins, confirming the self doubts. Thanks so much for your willingness to share. Sincerely Jan
I’d be living my truest purpose. I’d be willing to take risks.
I’d be me!
Thank you Tara.
I would be able to spend more time in the present moment and live up to my Dharma name, Stable Mountain of the Heart.
Thank you Tara for all your wisdom and generosity.
Less limiting and self-critical getting closer to a deeper sense of self and open to others
Wow!!
What a challenging thought……”Real but no true”!
Need time to let it sinks in!!
Thank you, Tara!
I would take steps to follow my real passion, make a career change.
This was very helpful. Looking forward to participate in this course!!
At home in my body and the world.
I would be free to live my truth
I would have much more serenity and be more at peace with myself and others.
My fully realized self. More time to fully appreciate life on this planet rather than wasting precious minutes getting caught up in ruminations about decisions or interactions with others.
For me this is a simple question. I would be FREE! Free from all kinds of worry and anxiety. Free from fear of leaving my comfort zone. Free to do and go where I want and as I want. Being free from fears would bring me happiness beyond belief…
Thanks so much Tara, your speech helps me alot.
There was a time when i first met your meditations and I remember I was crying all the time when touching my belly.
I probably just be a happy person. Big-time.
Love
Powerful.
Superwoman
I would be fierce and fearless. I would rise above the self doubt and imposter syndrome and be able to bring my best self forward.
I would be working w/out contracts with insurance programs and would be successfully marketing my services for the going rate for skilled psychotherapists in my area of expertise, trauma-informed psychotherapy/ SEP BASE.
I would be a newly retired woman, ready to explore new possibilities in my life! I would start taking classes, exercise more, find a group to sing with and travel more. I would believe in myself and my abilities, instead of focusing on the negative parts of myself.
I hope I would discover joy again!
I will be free of boxes, baggage, and negative emotional somatic expressions.
wonderful, so liberating
I would be a loving, strong, individual, doing a lot of volunteer work in the community
A normal person !
Maybe I would finally be happy, joyous, and free!
I’d be an individual capable of trusting others again.
Helpful. Thank you.
I would be a blank slate as I’ve had fear as long as I have known
I would feel more connected to others and greater self compassion.
I would be living fully in the moment and experience all that life brings. I would feel free from my inner critic. 🥰
I would feel connected to others and Not suffering anymore the felt isolation.
Capable of meeting all that arises with an open heart and open mind, bringing to each moment exactly what is needed to be of benefit to all whose lives I touch.
A person finally living with peace and serenity
I would be more carefree, playful, more willing to take risks.
I would know who I really am. I was born with all these inherited gifts that are blocked from fear an self-doubt. I would feel safe, provided for, abundant, and filled with joy without this feeling of fear.
Maybe I’d be trying to get a job I want.