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How to Awaken the Fearless Heart
When fear rules,
we pay a high price . . .
Fear keeps us from taking on bigger and more rewarding challenges, prevents us from building strong meaningful relationships, and holds us back from taking the risks that allow us to grow . . .
. . . but the more we avoid fear, the more toxic it becomes.
When we’re anxious or afraid, a physiological response gets triggered. Our hearts start pounding, our bodies secrete stress chemicals, digestion shuts down, and blood flows to our arms and legs so we can fight – or run away.
Over time, this physiological response wears out the body.
Not only that . . .
Fear changes the brain.
The neuroscience tells us that when we have the same thoughts and reactions over and over again, a habit starts to form . . .
. . . and when our habits are shaped by fear, we get trapped in a pattern of anger, shame, and judgment.
As a result, our stress levels skyrocket, our relationships suffer, and anxiety abounds . . .
. . . and that anxiety can become addictive.
So how can we release fear’s grip?
Through the powerful practice of mindfulness.
Especially when we apply what we now know about how mindfulness impacts the brain.
Scientific research has shown that mindfulness can literally change the structure of the brain, and enable us to disrupt ingrained patterns of reactivity, judgment, and defensiveness.
Not only that . . .
Mindfulness meditation can free people from the crippling fear that they just aren’t good enough.
Applying the right mindfulness practices, at the right time, can be the key to transforming fear.
This might sound simple, but . . .
Change requires deep work.
And navigating our relationship with fear can be complicated.
That’s why we need a skillful guide to lead us on the journey.
And there’s one teacher who’s uniquely skilled at applying mindfulness to transform the way we respond to fear.
We invite you to join Tara Brach, PhD
We’ve joined up with Tara to create a program specially designed for people want to transform their response to fear.
Tara is a practitioner with decades of experience who’s helped thousands of people transform their lives with mindfulness.
Her insight, warmth, and generosity are evident in all that she shares.
Tara’s wisdom, coupled with specific meditations you can try immediately, will show you how to mindfully loosen the grip of fear.
Awaken a heart full of self-compassion
Tara will walk you through meditations that can help you feel more alive, connected, and secure.
Whether you’ve never meditated before or you’re an experienced mindfulness practitioner, you’ll be able to dig more deeply into the fears that can stifle a full, thriving life.
And we believe Tara’s gentle and open spirit will encourage and inspire you as it has so many others.
Featuring Tara Brach, PhD, one of the leading mindfulness teachers in the US, founder of the Insight Meditation Community of Washington, and author of Radical Acceptance and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.
Tara will guide you on a journey to become more in touch with your true nature and help you discover what it means to tune in to your highest intentions.
She will walk you through specific meditations that have the greatest potential to influence your capacity to let go of the blame game, stop judging yourself, and be open, receptive, and intimate with others.
Here’s how it will work:
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Each week for six weeks, Tara will walk you through a carefully-crafted program of teachings so you can remain present and centered in the face of fear.
2
After every lesson, you’ll have time to try out the strategies in your life and work.
3
Tara will guide you through specific meditations that release the grip of fear.
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Give and receive support from fellow students in the Mindful Learning Community on this life-changing journey.
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Revisit Tara’s lessons as often as you’d like to fully mine the depths of her wisdom and experience.
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Get equipped with essential tools and steady support every step of the way.
Here’s what you’ll get in each weekly module:
Week 1
How to Find Freedom from Fear
- The Attitude that Enables Us to Engage with Fear
- How Mindfulness Dissolves the Trance of Fear
- A Guided Practice for Setting Your Intention to Work with Fear
- How to Develop Awareness of Fear’s Impact on the Body
- Practices in Fear Awareness – Scanning the Body for Fear
Week 2
How to Lean into Fear and Transform the Fear Response
- Why It’s Crucial to Be True to Your Own Journey Through Fear
- How to Naturally Calm the Nervous System
- Practical Resources for Working with Fear
- A Guided Reflection to Develop Inner Resources
Week 3
Transforming the Fear Response
- Discovering “Anchors” for Working Through Fear
- From Resistance to Vulnerability: How to Stop Running and Face Fear
- Learning to Say “Yes” to Fear – A Guided Practice
- Debriefing the Sitting Practice
Week 4
RAIN: a 4-Step Process to Engage with Fear and Awaken Bravery
- Applying RAIN to Meet Fear with Loving Tenderness
- A Guided Practice in Naming the Fear and Saying “Yes”
- Case Studies in RAIN – How to Rest in Loving Presence In a Place of Vulnerability
- How to Apply RAIN with Depression and Chronic Pain
Week 5
How to Loosen the Hold of Negative Core Beliefs
- How to Investigate Beliefs So We Can Unravel Them
- A Story of Overcoming Limiting Beliefs
- A Practice in Awakening Natural Presence
- The Factors That Go Into Creating Core Beliefs and How to Apply “Real, But Not True”
Week 6
How Belonging Disrupts the Trance of Fear to Awaken the Fearless Heart
- Belonging As a Powerful Resource for Overcoming Fear
- The Link Between Presence and Resourcing and How Each Strengthens Courage
- An Exercise in Embodied Presence with Movement
- How to Wake Up Out of the Fearful Self
- How Engaging with Fear Creates a Fearless Heart
- Imagine a Heart That’s Ready for Anything
Register here for only three payments of $166
and get all of the videos & audio recordings (so you can listen and watch
whenever you want), as well as the transcripts
Sign Me Up
12 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
You’ll get life-changing teachings from one of the
world’s most respected mindfulness teachers
without having to travel and put your life on hold
. . . research to back our experience as therapists and meditators!
“I enjoy all of NICABM’s work because it substantiates and distributes the research many of us meditators/students have already noticed to be true in our work, meditations, and life. Joy is really a constant, even during difficulty. Thank you, NICABM, for putting research to back our experience as therapists and meditators!”
Carolyn Eberle, LPC
Boulder, CO
. . . a growing effective practice being explored by many clients.
“Tara’s insights have reinforced the personal and professional work I am doing with mindfulness. It has made an enormous difference in managing big emotions, in dealing with longing, and in embracing so much more of each day as I learn to be truly present. And it is a growing effective practice being explored by many clients.”
Claudia Crawford, MFT
Santa Barbara, CA
. . . I use it in my work with clients.
“Mindfulness and compassion have helped me a lot in my own life and I use it in my work with clients. I just love the ideas of Tara Brach and how she brings it to the world. So pure and calm. If there is one who lives it, she is it.”
Guusta Zuurbier, Psychologist
Olst, Netherlands
Tara has the ability to delve deep . . . into those murky places that we often prefer to avoid.
“Tara is such a moving speaker on mindfulness. I find the art of it allows a certain distance from the angst of life, thus enabling a sense of freedom and a release from the chains of obligations. Tara has the ability to delve deep into our souls, into those murky places that we often prefer to avoid … and she does this so softly, so quietly and with a simplicity which I perceive as humility. I am very much looking forward to Tara’s future gifts for they are exactly that, gifts of the heart and received by the heart. Thank you.”
Iris Liebner, Psychotherapy
Toronto, Canada
Here’s What You’ll Get in This Program
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6 weeks of info-packed video modules, divided into easy-to-use individual lessons |
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Audio downloads of the lessons in every module |
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6 Live, one-hour teleconference Q&A sessions with Tara Brach every Monday or Tuesday during the program |
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Recordings of every Q&A session so you can listen again or at a time that’s convenient for you |
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Membership in the exclusive Mindful Learning community where you can share ideas, give and receive feedback on the message boards |
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6 Bonus free reports with leading mindfulness teachers including Sylvia Boorstein and Ron Siegel |
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1 Quick bonus video with Tara’s “Breath of Fire” exercise |
Register here for only three payments of $166
and get all of the videos & audio recordings (so you can listen and watch
whenever you want), as well as the transcripts
Sign Me Up
12 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
What makes this program right for YOU?
We’ve talked with plenty of people who want to make mindfulness part of their lives, or something they can use with clients.
But for many, there’s a huge gap between knowledge and practice. They understand the principles and theories, but are looking for someone who can offer an interactive, hands-on experience.
Tara will not only equip you with key teachings about mindfulness, she’ll walk you through practical, life-changing mindfulness exercises.
You’ll experience first-hand the benefits of practicing mindfulness so that you’re prepared to share powerful skills and exercises with your patients.
But this isn’t just about a handful of new tools and skills. Mindfulness can change the structure of the brain, and it doesn’t take much time to begin to see results.
It can strengthen attention, lower reactivity, and help clients cultivate healthier relationships.
Whether you’re a seasoned expert or you’re exploring mindfulness for the first time, these rich lessons will help you experience the transforming power of mindfulness.
There’s a lot to learn in this program –
but you won’t be doing it alone.
When you join this program, you’re joining a community of learners. On our Mindful Learning Community message boards, you’ll be able to share your experiences, get expert input, and hear how others have tackled the same problems you’re facing.
Register here for only three payments of $166
and get all of the videos & audio recordings (so you can listen and watch
whenever you want), as well as the transcripts
Sign Me Up
12 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
Learn from a world-renowned teacher who
has helped thousands transform their lives
Tara Brach, PhD has been practicing and teaching meditation for over 35 years. She is a leading teacher of meditation, emotional healing, and spiritual awakening. Tara’s teachings blend psychology, mindful attention, and a compassionate engagement with our world.
Tara is the senior teacher and founder of the Insight Meditation Community of Washington, DC, a spiritual community teaching and practicing Insight/Vipassana meditation. It is one of the largest and most dynamic non-residential meditation centers in the United States.
Tara is the author of Radical Acceptance and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.
Your colleagues are already benefiting from Tara’s teaching
Tara’s compassionate words and presence are an inspiration and help me, and others, . . .
“Tara’s compassionate words and presence are an inspiration and help me, and others, step out of the trance of unworthiness that so often comes up when strong emotions are triggered. Remembering to pause and see others through the eyes of wisdom and compassion helps change the cycle of blame, resentment and suffering. Thank you for your teachings, Tara.”
Robin Feldman, Art Therapist
Victoria, BC, Canada
Her teachings have truly helped me to transform my life . . .
“I’ve been listening to Tara Brach’s dharma talks for years now. Her teachings have truly helped me to transform my life from pain and misery to meaning and beauty.”
Robin Day, Entrepreneur
Marietta, GA
Plus You’ll Get These 7 Valuable Bonuses
The Peril of Self-Criticism: Using Mindfulness to Replace Self-Judgment with Compassion
Tara Brach, PhD
When people are afraid to give up their judgments, there’s a key strategy for release. In this report, Tara Brach, PhD reveals what it is and how to open our hearts to more self-compassion.
Five Obstacles to Mindfulness and How to Overcome Them
Sharon Salzberg
In this report, Sharon Salzberg walks us through five obstacles to mindfulness and how to overcome them.
Practical Ways to Manage Fear and Anxiety
Ron Siegel, PsyD and Elisha Goldstein, PhD
Fear and anxiety often go hand-in-hand. That’s why we brought Ron Siegel, PsyD and Elisha Goldstein, PhD together to share key strategies you can share with clients to help them break out of the cycle of fear.
Deepening Attention: Shifting toward Self-Compassion and Kindness
Tara Brach, PhD
Helping clients offer kindness to themselves isn’t always easy. In this report, Tara Brach, PhD shares a practice specifically designed to foster kindness and self-acceptance that she used with a client.
How to Cultivate Greater Empathy and Increase Joy
Sylvia Boorstein, PhD
It’s important to pay attention to how judgment colors the stories we tell about ourselves and others. Here, Sylvia Boorstein, PhD shows us how reframing our view of others can impact how we see ourselves.
4 Mind Traps and How to Overcome Them (with Mindfulness)
Elisha Goldstein, PhD
We often develop habitual ways of thinking to keep ourselves safe. But what happens when that becomes a “mind trap”? Elisha Goldstein, PhD reveals the four mind traps people tend to fall into, and how mindfulness can help them break free.
Breath of Fire Exercise
Tara Brach, PhD
When working with clients, we sometimes feel ourselves moving outside our window of tolerance. In this quick video, get a 2-minute exercise from Tara to help you stay focused and grounded. Great for short breaks during the workday or recharging between client sessions.
Register here for only three payments of $166
and get all of the videos & audio recordings (so you can listen and watch
whenever you want), as well as the transcripts
Sign Me Up
12 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
Mindfulness can transform the brain
A decade ago, the research was just getting started – evidence was anecdotal, and there was no way of knowing for sure if mindfulness practice was truly making the difference that so many were reporting.
However, we now know that mindfulness practice:
- Increases the brain waves associated with neural integration and well-being
- Leads to an increased sense of well-being, not to mention greater stress resilience and deeper empathy in both professional and personal relationships
- Improves attention, learning, and memory
- Reduces experiences of pain, including chronic pain
- Decreases the frequency and severity of stress, and the symptoms that come with it, including IBS, insomnia, and sexual dysfunction
Register here for only three payments of $166
and get all of the videos & audio recordings (so you can listen and watch
whenever you want), as well as the transcripts
Sign Me Up
12 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
Course Director
Ruth Buczynski, PhD
You Are Protected By
NICABM’s Money-Back Guarantee
We invite you to register for this comprehensive training program without any risk. Unless you are completely satisfied, we will refund your money. Just let us know within 30 days from the date of registration. We are that confident that you will find this information to be more than you expected.
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Register here for only three payments of $166
and get all of the videos & audio recordings (so you can listen and watch
whenever you want), as well as the transcripts
Sign Me Up
12 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures