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The Power of Mindfulness to Radically Change Relationships
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
It’s challenging to remain open and accepting when relationships get tough
But it’s often our own insecurity and self-doubt that’s toxic.
Worry and negativity can lead to defensiveness and shame, and block us from experiencing the love, richness, and support that flows from vibrant, close relationships.
Left to fester, these feelings can feed into a life-long trance of unworthiness.
It overshadows everything we do, every goal we attempt to achieve, and every relationship we have.
When we are caught in this trance of unworthiness . . .
. . . we can develop debilitating brain patterns that not only perpetuate our feelings of inadequacy, but actually harm our health.
This destructive cycle is painful.
It keeps us shut down, distant from others, and unable to experience the openness, warmth, and support of healthy, restored relationships.
Scientific research has shown that mindfulness can literally change the structure of the brain, and enable us to build healthy, supportive relationships
Even 15 minutes of mindfulness practice a day can begin to unlock the barriers that keep us from connecting on a meaningful level.
It helps us overcome feelings of unworthiness so that we can grow more open to love, trust, and compassion.
As our patterns of reactivity, judgment, and defensiveness begin to dissolve, we can start to experience a richness in our relationships that we’ve never felt before.
We can uncover a greater sense of connection and closeness, and feel more known, accepted, and understood.
Begin the journey of coming home to yourself
The simple practice of mindfulness can free you from the paralyzing grip of self-judgment, shame, and inadequacy.
Through the power of mindfulness, we can transform our relationships and open our hearts to a deeper experience of love and compassion.
That’s why we’ve made it our mission to create a program on the power of mindfulness to transform relationships.
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
Here’s what you’ll get in each weekly module:
Week 1
How Mindfulness Can Awaken Intimacy and Expand Our Capacity for Love
- An Attention Practice That Open Us for Intimacy
- The Beginning of Intimacy: How to Direct Attention for Deeper Connection
- A Practice for Stepping Out of Automatic Habits and Routines
- How to Create Space for Wisdom to Arise
- Developing Our Capacity to Love: How to Strengthen Compassion and Find Acceptance
Week 2
Mindfully Transform the Brain for More Loving Relationships
- Rewiring the Brain Through Mindfulness and Self-Compassion
- Why Mindfulness Can Help You Improve Relationships
- Smile Down: An Easy Meditation to Gently Bring You Back into Your Body
- A Guided Practice for Identifying the Traps That Keep Us Separate from Each Other
Week 3
How Mindfulness Can Free Us from the “Control” Strategies That Harm Relationships
- Why We Develop “Control” Strategies (and How to Recognize When We’re Doing It)
- Getting in Touch with the Parts of Ourselves That We Hide from Others
- Grasping for Approval: How Mindfulness Can Free Us From the Need for Approval So We Can Stay More Authentic
- Strategies for Dealing with Unmet Needs
- Getting “Unstuck”: How to Use Mindfulness to Break Free of Chain-Reaction Thinking
Week 4
How Mindfulness Deepens Our Attention to Explore Who We Are
- Asking the Question That Gets at the Heart of a Difficult Emotion
- A 4-Step Process for Deepening Attention
- Strengthening Neural Pathways to Transform Relationships
- One Key Stepping Stone to Heal Shame
Week 5
Letting Go of Blame, Pain, and Resentment with Mindfulness
- Bridging the Gaps Between Us: What It Looks Like When Anger, Forgiveness, and Boundaries Work in Harmony
- Uncovering the Hidden Emotional Blocks That Can Fuel Blame and Resentment
- A Forgiveness Meditation to Release Blame and Resentment
Week 6
How Mindfulness Can Open Our Hearts to See the Goodness
- Working Through the Stages of Forgiveness
- A Meditation Toward Greater Compassion and Openness
- An Exercise in Compassion: Seeing Goodness and Offering Blessing
- Bringing Awareness to the Body and Love to Our Hearts
Here’s how it will work:
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Tara will walk you through a carefully-crafted program of teachings designed to foster meaningful, connected relationships.
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After every lesson from Tara, you’ll have time to try out the ideas and strategies in your life and work.
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You can immediately begin to practice the key concepts and life-changing meditations that Tara will guide you through, and experience for yourself the powerful potential of mindfulness in your own relationships every day.
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You’ll get to enhance your experience through the Mindful Learning Community – this give-and-take with like-minded fellow students will enrich your personal experience as you exchange insights from Tara’s teachings and support each other on this life-changing journey.
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After hearing their insights and sharing yours, you’ll be able to revisit Tara’s lessons as often as you’d like to fully mine the depths of her generous wisdom and experience.
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As you build on concepts and practices each week, Tara will help you dive more deeply into the powerful practice of mindfulness, giving you the necessary tools and steady support each step of the way.
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
“What I heard Tara saying… gave me more trust in myself”
— Cordula Gestrich, ECP/EAP —Ulm, Germany
Featuring Tara Brach, PhD, one of the leading mindfulness teachers in the US, founder of the Insight Meditation Community of Washington, and author of Radical Acceptance and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.
Tara will guide you on a journey to become more in touch with your true nature and help you discover what it means to tune in to your highest intentions.
She will walk you through specific meditations that have the greatest potential to influence your capacity to let go of the blame game, stop judging yourself, and be open, receptive, and intimate with others.
You’ll get life-changing teachings from one of the world’s most respected mindfulness teachers without having to travel and put your life on hold
. . . research to back our experience as therapists and meditators!
“I enjoy all of NICABM’s work because it substantiates and distributes the research many of us meditators/students have already noticed to be true in our work, meditations, and life. Joy is really a constant, even during difficulty. Thank you, NICABM, for putting research to back our experience as therapists and meditators!”
Carolyn Eberle, LPC
Boulder, CO
. . . a growing effective practice being explored by many clients.
“Tara’s insights have reinforced the personal and professional work I am doing with mindfulness. It has made an enormous difference in managing big emotions, in dealing with longing, and in embracing so much more of each day as I learn to be truly present. And it is a growing effective practice being explored by many clients.”
Claudia Crawford, MFT
Santa Barbara, CA
. . . I use it in my work with clients.
“Mindfulness and compassion have helped me a lot in my own life and I use it in my work with clients. I just love the ideas of Tara Brach and how she brings it to the world. So pure and calm. If there is one who lives it, she is it.”
Guusta Zuurbier, Psychologist
Olst, Netherlands
Tara has the ability to delve deep . . . into those murky places that we often prefer to avoid.
“Tara is such a moving speaker on mindfulness. I find the art of it allows a certain distance from the angst of life, thus enabling a sense of freedom and a release from the chains of obligations. Tara has the ability to delve deep into our souls, into those murky places that we often prefer to avoid … and she does this so softly, so quietly and with a simplicity which I perceive as humility. I am very much looking forward to Tara’s future gifts for they are exactly that, gifts of the heart and received by the heart. Thank you.”
Iris Liebner, Psychotherapy
Toronto, Canada
Here’s What You’ll Get in This Program
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6 weeks of info-packed video modules, divided into easy-to-use individual lessons |
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Audio downloads of the lessons in every module |
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Professional transcripts of each module where you can take notes & track useful information |
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6 Live, one-hour teleconference Q&A sessions with Tara Brach every week during the program |
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Recordings of every Q&A session so you can listen again or at a time that’s convenient for you |
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Membership in the exclusive Mindful Learning community where you can share ideas, give and receive feedback on the message boards |
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5 Bonus free reports with leading mindfulness teachers including Elisha Goldstein and Ron Siegel |
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A bonus audio session with Ram Dass, PhD |
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
Plus You'll Get These 6 Valuable Bonuses
Bonus 1
Seeing a Person’s Goodness Amidst the Daily Grind
Free Report with Tara Brach, PhD
When you live with someone, or see them every day, little things can tend to creep into your mind and stir up anger and angst. And it can often weigh on the relationship you have with them. In this report, Tara Brach shares a helpful exercise that can help us move past the little things that may bother us and see people in a different light.
Bonus 2
How to Teach Mindfulness Practice
Free Report with Elisha Goldstein, PhD and Ron Siegel, PsyD
It can be difficult to know how to teach mindfulness to someone for the first time. In this report, Ron Siegel, PsyD, and Elisha Goldstein, PhD share their simple strategies for introducing people to mindfulness as well as explaining what practices to avoid when working with highly anxious or traumatized clients.
Bonus 3
Mindfulness Techniques for Busy People
Free Report with Ron Siegel, PsyD
When we’re extremely busy or stressed, it’s challenging to carve out time for mindfulness. Yet it’s often at these times when we benefit most from a mindfulness practice. In this report, Ron Siegel, PsyD, reveals how he helps busy clients shift their perspective and make time for mindfulness.
Bonus 4
How to Help People Connect to Loving Awareness: Expanding Our Capacity to Give and Receive Unconditional Love
Audio with Ram Dass, PhD
In this stirring audio, Ram Dass, PhD, will get into why it is so difficult to give and receive unconditional love. He’ll share how to use mindfulness to dissociate from our “roles” and improve healing. He’ll also explain why health problems can sharpen attunement and how to love even the people you dislike.
Bonus 5
Why Being Mindful Can Transform a Negative Perspective
Free Report with Sylvia Boorstein, PhD
It’s all too easy to let minor slights and old grudges haunt our relationships for years. In this report, Sylvia Boorstein, PhD explains how we can reframe our “stories” about the people in our lives to let go of the negative and have more positive experiences in our present interactions.
Bonus 6
The Peril of Self-Criticism: Using Mindfulness to Transform Self-Judgment into Compassion
Free Report with Tara Brach, PhD
It can be easy to get stuck in a loop of frequent and liberal self-criticism under the guise of self-improvement. In this report, Tara Brach, PhD, explains how self-judgment works against us, and how we can find true freedom to become our best selves by practicing compassion.
Just a few minutes of mindfulness a day can transform your brain for more compassion, generosity, and open-mindedness in relationships
In this comprehensive, interactive mindfulness program, Tara will take you through practical,
life-changing exercises to help you:
- Fully open your hearts and awaken true connectedness
- Deepen your capacity for love, compassion, and forgiveness
- Undo the patterns that can separate you from others
- Resist reactivity and criticism
- Break through barriers to intimacy
- Radically change your relationships
- Connect on a deeper level
- Free yourself from judgment and blame
A comprehensive, interactive program for growing in mindfulness, strengthening relationships, and connecting with your most authentic, compassionate self
This 6-week training with Tara Brach is designed to help you tune into your most loving, generous, compassionate self, and reignite intimacy in your relationships.
You’ll dive into core concepts like how to transform the brain with mindfulness, short-circuit reactivity, cultivate compassion, find freedom from chain-reaction thinking, and let go of judgment, blame, and shame.
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
What makes this program right for YOU?
We’ve talked with plenty of people who want to make mindfulness part of their lives, or something they can use with clients.
But for many, there’s a huge gap between knowledge and practice. They understand the principles and theories, but are looking for someone who can offer an interactive, hands-on experience.
Tara will not only equip you with key teachings about mindfulness, she’ll walk you through practical, life-changing mindfulness exercises.
You’ll experience first-hand the benefits of practicing mindfulness so that you’re prepared to share powerful skills and exercises with your patients.
But this isn’t just about a handful of new tools and skills. Mindfulness can change the structure of the brain, and it doesn’t take much time to begin to see results.
It can strengthen attention, lower reactivity, and help clients cultivate healthier relationships.
Whether you’re a seasoned expert or you’re exploring mindfulness for the first time, these rich lessons will help you experience the transforming power of mindfulness.
There’s a lot to learn in this program –
but you won’t be doing it alone.
When you join this program, you’re joining a community of learners. On our Mindful Learning Community message boards, you’ll be able to share your experiences, get expert input, and hear how others have tackled the same problems you’re facing.
Learn from a world-renowned teacher who
has helped thousands transform their lives
Tara Brach, PhD has been practicing and teaching meditation for over 35 years. She is a leading teacher of meditation, emotional healing, and spiritual awakening. Tara’s teachings blend psychology, mindful attention, and a compassionate engagement with our world.
Tara is the senior teacher and founder of the Insight Meditation Community of Washington, DC, a spiritual community teaching and practicing Insight/Vipassana meditation. It is one of the largest and most dynamic non-residential meditation centers in the United States.
Tara is the author of Radical Acceptance and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
Your colleagues are already benefiting from Tara’s teaching
Tara’s compassionate words and presence are an inspiration and help me, and others, . . .
“Tara’s compassionate words and presence are an inspiration and help me, and others, step out of the trance of unworthiness that so often comes up when strong emotions are triggered. Remembering to pause and see others through the eyes of wisdom and compassion helps change the cycle of blame, resentment and suffering. Thank you for your teachings, Tara.”
Robin Feldman, Art Therapist
Victoria, BC, Canada
Her teachings have truly helped me to transform my life . . .
“I’ve been listening to Tara Brach’s dharma talks for years now. Her teachings have truly helped me to transform my life from pain and misery to meaning and beauty.”
Robin Day, Entrepreneur
Marietta, GA
Mindfulness can transform the brain
A decade ago, the research was just getting started – evidence was anecdotal, and there was no way of knowing for sure if mindfulness practice was truly making the difference that so many were reporting.
However, we now know that mindfulness practice:
- Increases the brain waves associated with neural integration and well-being
- Leads to an increased sense of well-being, not to mention greater stress resilience and deeper empathy in both professional and personal relationships
- Improves attention, learning, and memory
- Reduces experiences of pain, including chronic pain
- Decreases the frequency and severity of stress, and the symptoms that come with it, including IBS, insomnia, and sexual dysfunction
Why the Transcript Is Essential:
Click the image to enlarge
- The transcript makes it easy to go back and double check concepts, citations and names that are mentioned
- We put in a table of contents to make it easy for you to find the exact part of the webinar you need
- Having the concepts already written allows you to take notes on how you’re going to use the ideas rather than transcribing the ideas
- Some people simply learn better by reading than by listening or watching
- You will be able to print out and share techniques presented in the session with your patients
“I really liked being able to follow along with the transcripts as I listened…it was nice not to feel like I had to take notes. I really feel like I remember more when I both hear and see at the same time.”
Mary Ellen McNaughton, Masters in Counseling, Psychology Counselor
Kelowna, British Colombia, Canada
You Are Protected By
NICABM’s Money-Back Guarantee
We invite you to register for this comprehensive training program without any risk. Unless you are completely satisfied, we will refund your money. Just let us know within 30 days from the date of registration. We are that confident that you will find this information to be more than you expected.
Layla from Pike Road, ALJust purchased the Radical Self-Compassion!4 hours ago
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures