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The Power of Mindfulness to Radically Improve Relationships
Perhaps the biggest threat to relationships . . .
. . . are toxic feelings of insecurity and self-doubt.
When left to fester, these feelings can trap us in a trance of unworthiness.
Not only is this often painful, but it can overshadow and dampen every relationship we have.
Beyond that, it can create debilitating brain patterns that often perpetuate feelings of inadequacy.
It’s a destructive cycle.
But scientific research has shown that mindfulness can literally change the structure of the brain, and help us build healthy, supportive relationships
Here’s the thing though – this process can often be complex.
You’ll need to know which mindfulness practices can specifically help you (and the best time to employ them).
So to help you make the most of your efforts, we paired with one expert who’s uniquely skilled at helping people transform their relationships through the power of mindfulness.
We Invite You to Join Tara Brach, PhD
We’ve joined up with Tara to create a program specially designed to help you cultivate healthier relationships.
Tara is a meditation teacher and author with decades of experience. She’s helped thousands of people transform their lives with mindfulness.
Her insight, warmth, and generosity are evident in all that she shares.
Tara’s wisdom, coupled with specific meditations that can be put into practice immediately, can help you mindfully improve your relationships.
Begin the Journey of Coming Home to Yourself
Whether you’ve never meditated before or you’re an experienced mindfulness practitioner, Tara will share how the simple practice of mindfulness can free you from the paralyzing grip of self-judgment, shame, and inadequacy.
Through the power of mindfulness, we can transform our relationships and open our hearts to a deeper experience of love and compassion.
And we believe that Tara’s gentle and open spirit will encourage and inspire you as it has so many others.
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
Here’s what you’ll get in each weekly module:
Week 1
How Mindfulness Can Awaken Intimacy and Expand Our Capacity for Love
- An Attention Practice That Open Us for Intimacy
- The Beginning of Intimacy: How to Direct Attention for Deeper Connection
- A Practice for Stepping Out of Automatic Habits and Routines
- How to Create Space for Wisdom to Arise
- Developing Our Capacity to Love: How to Strengthen Compassion and Find Acceptance
Week 2
Mindfully Transform the Brain for More Loving Relationships
- Rewiring the Brain Through Mindfulness and Self-Compassion
- Why Mindfulness Can Help You Improve Relationships
- Smile Down: An Easy Meditation to Gently Bring You Back into Your Body
- A Guided Practice for Identifying the Traps That Keep Us Separate from Each Other
Week 3
How Mindfulness Can Free Us from the “Control” Strategies That Harm Relationships
- Why We Develop “Control” Strategies (and How to Recognize When We’re Doing It)
- Getting in Touch with the Parts of Ourselves That We Hide from Others
- Grasping for Approval: How Mindfulness Can Free Us From the Need for Approval So We Can Stay More Authentic
- Strategies for Dealing with Unmet Needs
- Getting “Unstuck”: How to Use Mindfulness to Break Free of Chain-Reaction Thinking
Week 4
How Mindfulness Deepens Our Attention to Explore Who We Are
- Asking the Question That Gets at the Heart of a Difficult Emotion
- A 4-Step Process for Deepening Attention
- Strengthening Neural Pathways to Transform Relationships
- One Key Stepping Stone to Heal Shame
Week 5
Letting Go of Blame, Pain, and Resentment with Mindfulness
- Bridging the Gaps Between Us: What It Looks Like When Anger, Forgiveness, and Boundaries Work in Harmony
- Uncovering the Hidden Emotional Blocks That Can Fuel Blame and Resentment
- A Forgiveness Meditation to Release Blame and Resentment
Week 6
How Mindfulness Can Open Our Hearts to See the Goodness
- Working Through the Stages of Forgiveness
- A Meditation Toward Greater Compassion and Openness
- An Exercise in Compassion: Seeing Goodness and Offering Blessing
- Bringing Awareness to the Body and Love to Our Hearts
Here’s how it will work:
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Tara will walk you through a carefully-crafted program of teachings designed to foster meaningful, connected relationships.
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After every lesson from Tara, you’ll have time to try out the ideas and strategies in your life and work.
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You can immediately begin to practice the key concepts and life-changing meditations that Tara will guide you through, and experience for yourself the powerful potential of mindfulness in your own relationships every day.
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You’ll get to enhance your experience through the Mindful Learning Community – this give-and-take with like-minded fellow students will enrich your personal experience as you exchange insights from Tara’s teachings and support each other on this life-changing journey.
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After hearing their insights and sharing yours, you’ll be able to revisit Tara’s lessons as often as you’d like to fully mine the depths of her generous wisdom and experience.
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As you build on concepts and practices each week, Tara will help you dive more deeply into the powerful practice of mindfulness, giving you the necessary tools and steady support each step of the way.
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
Featuring Tara Brach, PhD, one of the leading mindfulness teachers in the US, founder of the Insight Meditation Community of Washington, and author of Radical Acceptance and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.
Tara will guide you on a journey to become more in touch with your true nature and help you discover what it means to tune in to your highest intentions.
She will walk you through specific meditations that have the greatest potential to influence your capacity to let go of the blame game, stop judging yourself, and be open, receptive, and intimate with others.
Plus You'll Get These 6 Valuable Bonuses
Bonus 1
Seeing a Person’s Goodness Amidst the Daily Grind
Free Report with Tara Brach, PhD
When you live with someone, or see them every day, little things can tend to creep into your mind and stir up anger and angst. And it can often weigh on the relationship you have with them. In this report, Tara Brach shares a helpful exercise that can help us move past the little things that may bother us and see people in a different light.
Bonus 2
How to Teach Mindfulness Practice
Free Report with Elisha Goldstein, PhD and Ron Siegel, PsyD
It can be difficult to know how to teach mindfulness to someone for the first time. In this report, Ron Siegel, PsyD, and Elisha Goldstein, PhD share their simple strategies for introducing people to mindfulness as well as explaining what practices to avoid when working with highly anxious or traumatized clients.
Bonus 3
Mindfulness Techniques for Busy People
Free Report with Ron Siegel, PsyD
When we’re extremely busy or stressed, it’s challenging to carve out time for mindfulness. Yet it’s often at these times when we benefit most from a mindfulness practice. In this report, Ron Siegel, PsyD, reveals how he helps busy clients shift their perspective and make time for mindfulness.
Bonus 4
How to Help People Connect to Loving Awareness: Expanding Our Capacity to Give and Receive Unconditional Love
Audio with Ram Dass, PhD
In this stirring audio, Ram Dass, PhD, will get into why it is so difficult to give and receive unconditional love. He’ll share how to use mindfulness to dissociate from our “roles” and improve healing. He’ll also explain why health problems can sharpen attunement and how to love even the people you dislike.
Bonus 5
Why Being Mindful Can Transform a Negative Perspective
Free Report with Sylvia Boorstein, PhD
It’s all too easy to let minor slights and old grudges haunt our relationships for years. In this report, Sylvia Boorstein, PhD explains how we can reframe our “stories” about the people in our lives to let go of the negative and have more positive experiences in our present interactions.
Bonus 6
The Peril of Self-Criticism: Using Mindfulness to Transform Self-Judgment into Compassion
Free Report with Tara Brach, PhD
It can be easy to get stuck in a loop of frequent and liberal self-criticism under the guise of self-improvement. In this report, Tara Brach, PhD, explains how self-judgment works against us, and how we can find true freedom to become our best selves by practicing compassion.
Here’s What You’ll Get in This Program
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6 weeks of info-packed video modules, divided into easy-to-use individual lessons |
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Audio downloads of the lessons in every module |
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Professional transcripts of each module where you can take notes & track useful information |
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6 Live, one-hour teleconference Q&A sessions with Tara Brach every week during the program |
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Recordings of every Q&A session so you can listen again or at a time that’s convenient for you |
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Membership in the exclusive Mindful Learning community where you can share ideas, give and receive feedback on the message boards |
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5 Bonus free reports with leading mindfulness teachers including Elisha Goldstein and Ron Siegel |
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A bonus audio session with Ram Dass, PhD |
A comprehensive, interactive program for growing in mindfulness, strengthening relationships, and connecting with your most authentic, compassionate self
This 6-week training with Tara Brach is designed to help you tune into your most loving, generous, compassionate self, and reignite intimacy in your relationships.
You’ll dive into core concepts like how to rewire the brain with mindfulness, short-circuit reactivity, cultivate compassion, find freedom from chain-reaction thinking, and let go of judgment, blame, and shame.
You Are Protected By
NICABM’s Money-Back Guarantee
We invite you to register for this comprehensive training program without any risk. Unless you are completely satisfied, we will refund your money. Just let us know within 30 days from the date of registration. We are that confident that you will find this information to be more than you expected.
“What I heard Tara saying… gave me more trust in myself”
— Cordula Gestrich, ECP/EAP —Ulm, Germany
Layla from Pike Road, ALJust purchased the Radical Self-Compassion!4 hours ago
Register here for only three payments of $166
and get 6 modules of training (with videos, audios, & transcripts) as well as 6 Q&A calls with Tara
Sign Me Up
13 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures