Shift Out of Blame and Into Compassion

Dianna Zaffina, Counseling, trumbull, CT, USA says

This was very helpful and I like the image of the Uturn to do the self compassion and thus then holding it for the offender.

Fiamma Arditi, Another Field, New York, NY, USA says

a free, compassionate, open minded person with an open heart

Salena Morgan, Nursing, Kernersville , NC, USA says

Thank you for this. It’s so calming to do the U-turn. I’ve been holding onto resentment and anger after a break up. This was very helpful in seeing past that. I can se how this would need practice.

Rose Panaro, Counseling, Dix hills, NY, USA says

I loved the free videos
Thank you Tara they are excellent
Id i could let go of judgment i would be a happier person. I am one who held on to it thinking it would make me a better person
When i tried the u turn technique and saw those who hurt me as having their leg in a trap i cried
It was a release i truly needed to experience
I felt free and able to enjoy those people as those who shared my humanness

Rose LCSW NY