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• Tara Radical Self-Compassion [2] – Root
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• Tara Radical Self-Compassion [3] – Root
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Recent Posts:

• An IFS Approach to Help Clients When Regret Prolongs Their Grief – with Richard Schwartz, PhD
• A Trauma-Informed Framework to Help Clients Stuck in a “Resentment Mindset” – with Janina Fisher, PhD
• A Strategy for Helping Clients Work Through their Sticking Points – with Thema Bryant, PhD
• A Simple Way to Help a Client Experiment with Mindfulness (Even When They’re Skeptical)
• [Infographic] The Neuroscience of Naming Shadow Parts
• A Four-Step Approach to Working with Anger – with Ron Siegel, PsyD
• Recognizing the More Subtle Signs of the Freeze Response
• An Attachment-Based Approach for Clients Who Avoid Conflict
• The Intersectionality of Depression & Racialized Trauma – A Case Study
• A Titrated Approach to Help Clients Confront Distressing Emotions
• Helping Clients Make Meaning Out of Loss
• Three Questions to Help Clients Process and Release Regret
• Pat Ogden, PhD’s Go-To Strategies for Working with Clients who Please & Appease
• Four Key Components of Confronting a Narcissistic Personality – with Ellyn Bader, PhD
• A Sensorimotor Technique to Guide How and When You Self-Disclose
• Reporting In – Giving Back in 2023
• Strategies to Help Clients Who Feel “Never Good Enough” – with Steven Hayes, PhD
• Marsha Linehan, PhD shares 2 Strategies for Disarming a Client’s Anger
• How to Help Clients Reap the Benefits of Gratitude Year-Round
• A Parts Approach for Restoring Pleasure and Vitality After Trauma with Janina Fisher, PhD
• How to Help Traumatized Patients Restore their Vitality – with Bessel van der Kolk, MD
• Recognizing and Treating Moral Injury – with Bill Nash, MD
• [Infographic] How Psychedelic-Assisted Psychotherapy Works
• [Infographic] How the Nervous System Responds to Abandonment
• Treating PTSD and Traumatic Invalidation – with Martin Bohus, PhD
• How Neglect Can Impact Brain Development – with Bessel van der Kolk, MD
• A Strategy to Help Clients Repair Ruptures – with Shelly Harrell, PhD
• Working with Deep Fears of Rejection – with Lynn Lyons, LICSW
• Working with Emotional Triggers and Trauma – with Bill O’Hanlon, LMFT
• Strategies for Working with Narcissism – with Jennifer Sweeton, PsyD
• Addressing Trauma-Fueled Jealousy- with Ruth Lanius, MD, PhD
• Working with Feelings of Defectiveness and Shame – with Ron Siegel, PsyD
• Working with a Client’s Sense of Disillusionment – with Usha Tummala-Narra, PhD
• A Key Sign of Dissociative Identity Disorder – with Kathy Steele, MN, CS
• Working with Racial Trauma and Gaslighting – with Usha Tummala-Narra, PhD
• A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
• Reporting In – Giving Back in 2022
• A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
• Treating Relational Trauma – with Terry Real, MSW, LICSW
• Working with Trauma-Induced Shame – with Bessel van der Kolk, MD
• [Infographic] 4 Signs of the Attach/Cry-for-Help Response
• How to work with Shutdown vs. Freeze – with Ruth Lanius, MD, PhD
• 2 Strategies for Working with the Freeze Response
• Stephen Porges, PhD on Helping Clients Regulate Distressing Emotions
• A Mindfulness Exercise To Ease Patterns of Blame – with Zindel Segal, PhD
• One Impact of Abandonment Trauma (and How to Work with It)
• A 3-Step Approach to Help Heal Attachment Wounds – with Frank Anderson, MD
• Thema Bryant, PhD on Post-Traumatic Growth
• Working with Chronic Fear – with Peter Levine, PhD
• 2 Steps for Working with Resentment – with Lynn Lyons, LICSW
• 3 Questions to Help Clients Interrupt the Depression-Rumination Loop
• [Infographic] 4 Questions to Help Clients Overcome Anxiety
• [Infographic] Mapping Your Nervous System’s Response to Trauma
• Treating Racial Trauma in 106 Countries
• Can Self-Care Be a Form of Protest? – with Eboni Webb, PsyD
• An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD
• Bessel van der Kolk, MD, On Trauma-Induced Shame
• Enhancing Trauma Therapy with Compassion – with Dennis Tirch, PhD
• Looking at Political Differences Through an IFS Lens – with Frank Anderson, MD
• Reporting In – Giving Back in 2021
• [Infographic] A Four-Step Approach for Overcoming Anxiety
• A Three-Step Approach to Help Clients Tolerate Distress
• Working with Traumatic Memories, with Raymond Rodriguez, LCSW-R
• Why Resentment Can Be an Important Step in Healing from Trauma, with Thema Bryant, PhD
• Stephen Porges, PhD on Political Differences at Holiday Dinners
• Treating Attachment Trauma with Compassionate Imagery, with Deborah Lee, DClinPsy
• How Feeling “Never Good Enough” Can Get Passed Down Through Generations, with Lynn Lyons, LICSW
• Treating Trauma in 157 Countries
• When Trauma Keeps a Patient from Trusting Their Practitioner, with Janina Fisher, PhD
• [Infographic] Shame vs. Guilt – A Client Handout
• A Simple Metaphor to De-Shame a Client’s Trauma Response, with Ron Siegel, PsyD
• [Infographic] – Four Key Ways Collapse/Submit Can Present in a Client
• Is Your Patient “Feeling” Unworthy? What May Be the Underlying Cause, with Janina Fisher, PhD
• [Infographic] – Three Warning Signs of Structural Dissociation
• A Three-Step Approach to Treating Trauma-Related Dissociation, with Thema Bryant, PhD
• What’s Happening in the Nervous System of Patients Who “Please and Appease” (or Fawn) in Response to Trauma? With Stephen Porges, PhD
• [Infographic] – How the Nervous System Responds to Trauma
• Understanding Trauma Triggers, with Stephen Porges, PhD
• Working with Emotional Distress – with Janina Fisher, PhD
• Treating Trauma: Strategies to Help Clients Feel Safe
• Helping Clients Talk About Shame
• How to Help Clients with Trauma Find a Sense of Belonging, with Bessel van der Kolk, MD
• An Intervention to Help Put Aside Resentment, with Terry Real, MSW, LICSW
• When the Fear of Rejection Leads to Appeasing Patterns
• An Exercise to Decrease Negative Self-Talk
• Helping Clients Expand Their Comfort Zone
• Working with Self-Harm: Pat Ogden, PhD with a Safe Replacement for Harmful Actions
• When Racism Triggers Emotional Reactivity
• A Body-Based Approach to Managing Difficult Emotions
• Questions That Can Help Your Clients Talk About Shame
• A Time to Grieve
• Challenging the Fear of Abandonment, with Pat Ogden, PhD
• How Parents Can Create Impactful Moments of Joy for Their Children
• How to Help Clients Transform Helplessness into Hopefulness
• Feeling Stuck During the Pandemic: Specific Questions to Help Your Clients
• An Exercise to Challenge Self-Doubt
• When Political Differences Hurt Relationships – an Exercise for Your Clients
• Working with the Freeze Response in the Treatment of Trauma with Stephen Porges, PhD
• Reporting In – Giving Back in 2020
• A Reading of “Lockdown” with Peter Levine, PhD