When clients begin to heal from the pain of trauma, safety is often their priority. But continually seeking safety can limit a client’s opportunities for growth and keep them stuck in survival mode. So in the video below, Thema Bryant, PhD shares how she helps clients invite more fun and freedom into their lives – […]
2 Steps for Working with Resentment – with Lynn Lyons, LICSW
For many clients, letting go of resentment can be a struggle – especially when the pain of betrayal or trauma makes it feel well-earned. So how do we help when resentment is preventing clients from moving forward and developing healthy relationships? In the video below, Lynn Lyons LICSW will share 2 steps that can help […]
[Infographic] 4 Questions to Help Clients Overcome Anxiety
When clients experience anxiety, their first response is often to avoid whatever (or whomever) might be causing it. But when clients become trapped in a cycle of avoidance, it can keep them from the very activities and people they value most. So how can we help clients see the cost of their avoidance strategies – […]
[Infographic] A Four-Step Approach for Overcoming Anxiety
When a client suffers from anxiety, they’re often locked in worry about the future . . . . . . which can prevent them from enjoying meaningful parts of life in the present. But one way that clients can work through their anxiety is by building a values-based mindset. So in the infographic below, we […]
How Feeling “Never Good Enough” Can Get Passed Down Through Generations, with Lynn Lyons, LICSW
Many times, when a client reports feeling unworthy, they may be able to pinpoint specific instances when they received messages that they weren’t good enough. But there are also indirect ways that this message can be conveyed and passed across generations – even in loving, connected families. In the video below, Lynn Lyons, LICSW, will […]