We’ve been talking lately about research, exercises, and techniques anyone can use to boost overall brain health. But did you know, there’s one activity that has been demonstrated to enhance function in multiple areas of the brain. And when I tell you what it is, you’ll probably regret not practicing the piano (or clarinet) the […]
Everyday Neuroplasticity – Can Simply Paying Attention Change The Brain?
It’s brain science – not rocket science. Although built from complex mixtures of chemicals and nerve cells, the brain isn’t that difficult to change. Everyday habits, interactions with other people, and even diet can potentially rewire the brain. In fact, just by focusing on the words on this site, you could be changing your brain […]
Recharge Your Brain with a Good Night’s Sleep
A late night at work, too many things on the to-do list, or maybe you were awakened by a nightmare . . . . . . most of us have experienced lack of sleep at some point in our lives (and for some, it can feel more like the norm than the exception). But, missing […]
Using Mindfulness to Change the Brain: A Different Way to Deal with Pain
It’s probably safe to say that most people have experienced pain at some point in their lives, be it acute or chronic. . . . . . and many of us have heard the phrase “mind over matter,” but when it comes to pain, does it actually work? It turns out that there is a […]
Brain Science Has No Borders: Changing Brains (and Transforming Lives) Around the World
Brain science is one of the most fertile areas that we, as practitioners, have right now to help our patients . . . . . . from improving relationships, to strengthening focus, and turning negative experiences into positive ones, the benefits of brain change are astounding. And better yet, the pool of knowledge about neuroplasticity […]