For years, I’ve had an interest in neuroplasticity, particularly as it relates to telomeres in the brain. Many researchers use telomere length to determine cell age, as telomeres naturally shorten with time and give a picture of overall brain health. Telomeres act as protective caps on the end of chromosomes to keep them from deteriorating. […]
Twin Studies on Exercise and the Brain
We know that exercise is good for our bodies and brains, and yet, for most of us, it’s still hard to strap on those running shoes and get going. But I read a recent study that made me sit up and pay attention. I think it’s also going to serve as a healthy reminder on […]