Focusing on positive experiences is a reflex for some, but it’s a skill that all of us would be wise to adopt. Because not only can it be just plain enjoyable to mentally relive good experiences, it can actually rewire your brain. New findings keep showing us that everything we do affects our brain. But […]
Brain Science and Meditation: How to Improve the Brain
Stress is no joke. Aside from the sleepless nights and lots of tension, stress can also have a range of negative health effects. So how do you reduce stress? A team of researchers at the Jefferson-Myrna Brind Center of Integrative Medicine started looking for answers. They gathered 18 patients who had received diagnoses of breast […]
Does fat help or harm the brain?
Well, it depends. There are many foods that can benefit brain power, including foods that contain high levels of omega-3 fatty acids. But what about foods that might harm the brain? Well, that’s also fat . . . . . . but of a different kind. The risk in this case is of developing dementia, […]
Terry Bradshaw, the NFL, and New Brain Science Research
An article about Terry Bradshaw has just caught my attention – partly because I somewhat follow NFL football (the Patriots, Giants and Colts), but more because of it’s connection to the brain. On Monday, Bradshaw spoke out about the effect that his numerous concussions have had on his general cognitive functioning. He sustained more than […]
Want a Fresher Brain? Then Go to Bed Earlier
Our ancestors didn’t have televisions or even electricity. When it got dark, candles may have come out for a while, but before too long it was “lights out” for most people. With the advent of technology, nature no longer has to dictate our sleeping schedule, though perhaps it still should. A new paper out of […]