A lot of interesting things were discussed with Daniel Amen, MD on the webinar last night. Including the differences between the male and female brain, how balancing your hormones can strengthen your nervous system, and why some anxiety may actually be good for your brain. There were 8,774 viewers and it was exciting to see […]
Building the Brain – Can Exercise Help?
As we get older, we tend to place a higher and higher premium on getting healthy, staying energized, and feeling youthful . . . . . . and one effective way to do that is through regular exercise. So if that’s the impact a workout routine can have on your body as you age, what […]
Dream Big, Work Hard, and Go For It – A Little Motivation to Help Inspire You
Throughout this year, I’ve found myself continually inspired by the practitioners who make up the NICABM community. And if you’re reading this, that means I’m talking about you. As practitioners, we dedicate ourselves to helping people transform their lives. It can be a challenging endeavor, but it’s worth every ounce of effort. But every now […]
Making Movement Easier: Can Mindfulness Re-Open Pathways in the Brain?
Have you ever had to stop and think about making your fingers move or wiggling your toes? For people who have experienced a stroke or suffer from a motor neuron disease, simple tasks like these can be nearly impossible. But here’s some heartening news – brain-computer interfaces (BCIs) may help them regain some of what […]
One Way to Lessen the Stress of Holiday Travel
Ever feel a twinge in your stomach on the way to the airport? Many people are nervous travelers to begin with, and when you add things like leaving behind something important or running late for a flight, it can be a recipe for extra stress (perhaps especially around the holidays). But here’s something that’s quick […]